⚠️ This is a demo sample diet chart. Final diet plans are customised according to your BMI, body type, lifestyle, goals & medical history.
Day 1 — Monday
🌿 Clean & Light Start
6:30 AM
🌞
Morning
Jeera + lemon water — 200 ml
Almonds 5 • Raisins 2
9:00 AM
🍽️
Breakfast
Veg oats — 1 bowl + cucumber slices
1:00 PM
🍛
Lunch
Phulka 2 • Lauki — 1 katori
Moong dal — 1 katori
8:00 PM
🌙
Dinner
Khichdi — 1 bowl + veg soup — 200 ml
Day 2 — Tuesday
💧 Detox + Hydration Focus
6:30 AM
🍋
Morning
Warm lemon water — 200 ml + almonds 5
9:00 AM
🥞
Breakfast
Moong chilla — 2 pcs + mint chutney
1:00 PM
🍚
Lunch
Phulka 2 • Tori sabzi — 1 katori
Masoor dal — 1 katori
8:00 PM
🥣
Dinner
Millet roti 1 + lauki soup — 1 bowl
Day 3 — Wednesday
🍃 Light Potassium Meals
9:00 AM
🥗
Breakfast
Poha — 1 bowl + fruits small bowl
1:00 PM
🍛
Lunch
Rice — 1 small bowl + dal + veg curry
8:00 PM
🥣
Dinner
Moong dal soup — 1 bowl + salad
Day 4 — Thursday
🧂 Low-Salt Clean Day
9:00 AM
🍚
Breakfast
Idli — 2 pcs + sambar — 1 bowl
1:00 PM
🍽️
Lunch
Phulka 2 + veg curry + dal
8:00 PM
🍲
Dinner
Khichdi light — 1 bowl
Day 5 — Friday
🦠 Gut Healing Focus
9:00 AM
🍧
Breakfast
Curd + fruits — 1 bowl
1:00 PM
🍛
Lunch
Dal rice small + veg curry
8:00 PM
🥣
Dinner
Veg soup — 1 bowl
Day 6 — Saturday
⚖️ Light & Balanced
9:00 AM
🍛
Breakfast
Upma — 1 bowl
1:00 PM
🍽️
Lunch
Chapati 2 + dal + veg curry
8:00 PM
🥣
Dinner
Khichdi soft — 1 bowl
Day 7 — Sunday (Special Light Day)
🧘 Detox + Relax Meals
9:00 AM
🥤
Breakfast
Smoothie bowl — 1 bowl
1:00 PM
🍚
Lunch
Veg rice bowl — 1 small bowl
7:30 PM
🥣
Dinner
Soup only — 1 bowl
💡 Slim & Light-Meal Routine — Practical Tips
• Finish dinner before 8:00 PM
• Drink 2–2.5 litres of water daily
• Avoid sugar, fried foods, sauces & bakery snacks
• Include 30–40 mins walking or light activity daily
⚠ Important Disclaimer
This diet chart is a general sample plan. It may not be suitable for everyone. If you have thyroid, diabetes, PCOS, pregnancy, liver/kidney issues or any medical condition, please follow a personalised diet prescribed by a certified dietitian. Results and portions may vary from person to person.