⚠️ This is a demo sample. Final diet plans are customised as per your BMI, body type, lifestyle & medical history.
✨ 7-Day Wedding / Slim-Look — Debloat Diet Plan (Sample)
Debloat • Light-Tone • Photogenic Appearance
Day 1 — Light Start & Water Balance
Low-Salt • Hydration • Slim-Tone Meals
6:30 AM
💧
Morning
Warm water + lemon 200 ml
9:00 AM
🥣
Breakfast
Oats + seeds — 1 bowl
1:00 PM
🥗
Lunch
2 chapati • dal • light veg • salad
5:00 PM
🍵
Snack
Herbal tea + fox nuts (small)
8:00 PM
🍲
Dinner
Veg soup + soft khichdi
Day 2 — Debloat & Inch-Light Day
Bloating-Safe • Light Dinner
6:30 AM
🌿
Morning
Cumin-infused water
9:00 AM
🥪
Breakfast
Moong chilla — 2 pcs
1:00 PM
🍚
Lunch
Brown rice (small) • dal • veg curry
5:00 PM
🥒
Snack
Cucumber + sprouts bowl
7:45 PM
🌙
Dinner
Soup only — 1 bowl
Day 3 — Slim-Look Tone Day
Low-Oil • High-Fiber
6:30 AM
🍋
Morning
Lemon detox water
9:00 AM
🥗
Breakfast
Fruit-seed yoghurt bowl
1:00 PM
🍛
Lunch
2 chapati • dal • veg curry
5:00 PM
🍵
Snack
Green tea + almonds (4–5)
8:00 PM
🍜
Dinner
Light vegetable khichdi
Day 4 — Water-Retention Control
Low-Salt • Clean Meals
6:30 AM
💧
Morning
Warm water + chia (small)
9:00 AM
🥣
Breakfast
Vegetable oats
1:00 PM
🥗
Lunch
Millet roti • dal • sauté veg
5:00 PM
🍉
Snack
Fruit bowl — small
7:30 PM
🌙
Dinner
Soup + salad — light
Day 5 — Flat-Tummy Focus
Gas-Free • Bloat-Safe
6:30 AM
🌿
Morning
Jeera + ginger water
9:00 AM
🥪
Breakfast
Moong dal chilla — 2 pcs
1:00 PM
🍚
Lunch
Brown rice (small) • dal • veg
5:00 PM
🥜
Snack
Seeds & nuts mix — small
8:00 PM
🥗
Dinner
Salad + light soup
Day 6 — Camera-Ready Meals
No Bloat • Early Dinner
6:30 AM
💧
Morning
Plain warm water
9:00 AM
🥣
Breakfast
Curd + seeds + apple (small)
1:00 PM
🍛
Lunch
2 chapati • dal • sauté veg
5:00 PM
🍵
Snack
Herbal tea + peanuts (small)
7:30 PM
🍲
Dinner
Soup only — 1 bowl
Day 7 — Wedding-Day Light Plan
Glow • Hydration • Light Meals
6:30 AM
💧
Morning
Detox water
9:00 AM
🥤
Breakfast
Smoothie bowl — small
1:00 PM
🥗
Lunch
Light veg rice bowl — small
5:00 PM
🍐
Snack
Pear / guava — small
7:00 PM
🌙
Dinner
Soup only — 1 bowl
💡 Slim-Look & Debloat — Practical Tips
• Avoid soda, fried food, packaged snacks, bakery
• No extra salt, sauces, ketchup or heavy gravies
• Drink water in small sips — avoid chugging
• Sleep 7–8 hrs — puffiness reduces naturally
⚠ Important Disclaimer
This is a general debloat sample plan for short-term slim-look support. If you have thyroid, diabetes, PCOS, pregnancy, medical conditions or are on medication, please follow a personalised diet prescribed by a certified dietitian.