General & Lifestyle Nutrition | Namrata Nutri Studio

General & Lifestyle Nutrition

Our General & Lifestyle Nutrition services focus on long-term health improvement through personalised food planning, daily routine correction and sustainable habits. This is a professional nutrition service — not informational blogs.

Weight Management

Healthy fat loss or weight gain without crash dieting. Designed for real life.

  • Personalised Indian & international meal plans
  • Weight loss, weight gain & maintenance
  • Metabolism & portion control
  • Monthly tracking & expert support

Balanced Diet Planning

Simple, affordable meals that fit your lifestyle.

  • Indian balanced thali concept
  • For working professionals & families
  • Vegetarian & non-vegetarian options
  • Portion guidance for daily meals

Gut Health & Digestion

Natural gut healing through food & routine correction.

  • Gas, acidity & bloating control
  • Meal timing correction
  • Improved digestion & energy

Hormonal Balance Nutrition

Nutrition support for lifestyle-related hormonal imbalance.

  • PCOS, thyroid & insulin resistance support
  • Stress & sleep routine guidance
  • Energy, mood & focus improvement

Women’s Lifestyle Nutrition

Special nutrition plans for women at every life stage.

  • Periods, PCOS & hormonal care
  • Iron, calcium & nutrient balance
  • Skin, hair & overall wellness

Book Your Nutrition Consultation

Start your personalised nutrition journey with expert guidance.

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