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WEEKLY DIET PLAN

WEEKLY DIET PLAN

Detox & De-Bloat
Belly Fat Loss
Metabolism Boost
Hormone Balance
Busy Lifestyle
Sugar Control
Wedding Slim Look
Detox & De-Bloat Program
Water Retention Reduction — 7 Day Plan
Clean, gut-friendly detox routine designed to reduce swelling, bloating & water-weight while supporting metabolism reset.
Reduces water retention • Improves digestion
Sample Day: Lemon water • Oats • Dal + roti • Soup
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Core Fat Reduction
Belly Fat & Waistline Inch-Loss
Targeted fat-burn nutrition to reduce tummy fat, cravings & insulin spikes.
Supports fat breakdown • Controls cravings
Sample Day: Jeera water • Moong chilla • Rajma rice
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Energy & Performance
Metabolism Kick-Start Diet Program
Protein-timed meal routine to increase stamina and reduce fatigue.
Boosts metabolism • Supports lean body
Sample Day: Flax water • Veg poha • Daliya
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Women-Focused Program
Hormonal Balance & PCOS Support
Hormone-friendly nutrition supporting mood, PMS & metabolic health.
Reduces bloating • Supports mood balance
Sample Day: Haldi water • Besan chilla • Veg soup
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Work-Routine Friendly
Office / Busy Lifestyle Diet Plan
Quick, portable & time-saving nutrition for working professionals.
Simple practical meals • Stable daily energy
Sample Day: Sandwich • Roti-sabzi • Nuts
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Low-Carb Reset
Sugar Control & Insulin Balance
Controlled-carb routine to stabilise glucose levels & hunger spikes.
Supports sugar stability • Improves appetite control
Sample Day: Cinnamon water • Soy curry • Soup
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Event-Ready Program
Wedding / Slim-Look Diet Plan
Debloat plan designed for a light, toned & photogenic appearance.
Reduces puffiness • Gives slim-look tone
Sample Day: Detox water • Fruit yogurt • Soup
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