General & Lifestyle Diet Plan – 1 Month Sample PDF | Namrata Nutri Studio
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✔ GENERAL & LIFESTYLE – 1 MONTH PLAN • SAMPLE PDF

Ye page ek 1-month demo sample hai, taaki aap dekh sakte hain ki aapka 4-week General & Lifestyle diet plan PDF actually kaisa dikhega – layout, detail ka level, meal timings aur follow karna kitna easy rahega.

Final 1-month diet chart aapke routine, body type, food preferences aur kisi bhi medical condition ke hisaab se poori tarah se customised hota hai. Yahan jo aap dekh rahe hain, ye sirf ek sample format hai taaki aapko clear idea mil sake.

  • Subah se raat tak ka clear routine – poore 1 month ke liye kya khana hai aur kab khana hai.
  • Practical Indian ghar ka khana – koi fancy recipes nahi, balki real everyday meals jo aap 4 weeks tak maintain kar sakte hain.
  • Is 1-month plan ko weight loss, weight maintenance, energy, digestion ya overall wellness ke liye easily tailor kiya ja sakta hai.
Apna 1-month plan WhatsApp par start karein

Ye 1-month sample PDF aapko kya dikhata hai?

Ye sirf aapke 1-month plan ki structure aur detailing ka demonstration hai. Aapka actual chart poori tarah se aapke lifestyle, preferences aur reports ke around banaya jaayega.

STRUCTURE
Clear 4-week routine
Time-wise meal plan, portions aur hydration reminders ke saath poore month ka structure – jis se random snacking aur confusion kam hota hai.
REAL FOOD
Normal Indian ghar ka khana
Poha, upma, roti–sabzi, dal–chawal, curd, khichdi jaisa simple ghar ka khana – jo aap 4 weeks aur uske baad bhi easily continue kar sakte hain.
CUSTOM
Lifestyle-based planning
Office, work-from-home, student, homemaker ya night shift – final 1-month plan aapke schedule ke according adjust kiya jaata hai.

Aapke 1-Month General & Lifestyle Plan ka ek sample 1-day

Neeche ek example day diya gaya hai jaisa routine aapko mil sakta hai. Aapka full 1-month plan package ke hisaab se 7 / 14 / 28 days cover kar sakta hai.

Real plan mein food options aur timings aapke body type, activity level aur health history ke hisaab se personalise kiye jaayenge.

TimeMealSample Food (Demo)
6:30 am Morning hydration Naram garam paani lemon ke saath ya jeera water (agar aapko acidity ya koi aur concern ho to uske hisaab se adjust hoga).
9:00 am Breakfast Vegetable upma sambar ke saath, ya moong dal chilla mint chutney aur patla buttermilk ke saath.
11:00 am Mid-morning snack Ek seasonal fruit + kuch soaked almonds.
Actual plan mein fruit ka type aur quantity diabetes, PCOS, thyroid etc. ke according adjust hoga.
2:00 pm Lunch 2 phulkas (low oil) + dal + seasonal sabzi + salad.
Busy ya light days par khichdi + curd + salad ka option bhi diya ja sakta hai.
5:00 pm Evening snack Roasted chana ya simple vegetable bhel green / herbal tea (bina sugar) ke saath.
Ye slot evening cravings control karne ke liye important hai.
8:30 pm Dinner 2 phulkas + light sabzi + ek chhota bowl dal ya curd,
ya late work days par vegetable soup + multigrain toast.
10:30 pm Optional Haldi wala doodh ya simple warm milk, sirf agar aapke digestion aur medical background ko suit karta ho.

PDF ke andar – visual layout

Yahan teen demo pages diye gaye hain taaki aap dekh sakein ki 1-month PDF visually kaise structured hai.

Sample cover page demo
Cover & Profile
Pehle page par aapka naam, goals aur important health highlights neat tarike se show kiye jaate hain.
Sample one-day plan demo
Daily Schedule
Din bhar ka clear, time-wise breakdown – kya khana hai, kitna khana hai aur kab khana hai.
Sample notes and tips demo
Notes & Lifestyle Tips
Water intake, step targets, bahar khane ke options aur simple habits ke baare mein guidance jo aapke results support karti hai.

Aapko aapka 1-month personalised PDF plan kaise milega?

Ye sample sirf format dikhata hai. Real process simple aur structured hai:

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Step 01

WhatsApp assessment – chhota sa chat jisme aapka routine, lifestyle, food preferences aur basic health history samjhi jaati hai.

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Step 02

Reports share karna (agar ho) – diabetes, thyroid, BP etc. taaki medicines aur investigations ko final 1-month chart banate time consider kiya ja sake.

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Step 03

Custom 1-month diet PDF – practical Indian meal chart jo aapke body type, goals aur daily routine ke hisaab se design kiya jaata hai.

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Step 04

PDF delivery – 1-month plan ki final soft copy WhatsApp / Email par share ki jaati hai, jo easy hai save karne, refer karne aur print karne ke liye.

Disclaimer: Ye 1-month sample sirf format explain karne ke liye hai, ye direct prescription nahi hai. Aapka actual diet plan hamesha aapke medical reports, doctor ki advice aur current health status ke hisaab se personalise hona chahiye.

Aapka real 1-month diet plan is sample se bhi zyada personalised hoga.

Agar ye sample format aapko samajh aa raha hai aur aap ready hain apne routine aur health goals ke liye ek structured 1-month plan lene ke liye, to aap ek simple WhatsApp message se start kar sakte hain.

General & Lifestyle Diet Plan – FAQs

1-month plan start karne se pehle, yahan un sabse common questions ke clear answers diye gaye hain jo clients is General & Lifestyle Diet Plan ke baare mein poochte hain.

COMMON QUESTIONS

Ye FAQ aapko samajhne mein help karta hai ki ye 1-month General & Lifestyle Plan mein kya-kya include hota hai, kin logon ke liye yeh ideal hai aur aapko apni personalised PDF kaise receive hogi.

Plan ka focus aapke daily routine, realistic eating habits aur sustainable lifestyle changes par hota hai — crash diet ya extreme restriction par nahi.

Note: Ye doctor ki medical advice ka replacement nahi hai. Agar koi diagnosed medical condition ho, to doctor ki advice + nutrition guidance — dono follow karna zaroori hai.

💬 Abhi bhi doubt hai? WhatsApp par poochhiye
Kya ye demo ek real diet plan hai ya sirf sample format?
Q
A
Ye page ek demo hai jo layout aur structure dikhata hai. Real 1-month plan aapke routine, food preferences aur lifestyle ko samajh kar customise karke banaya jaata hai.
Kya ye plan weight loss, weight gain ya thyroid / PCOS / diabetes ke liye bhi useful hai?
Q
A
Ye General & Lifestyle Diet Plan hai, strict medical treatment plan nahi. Food choices aur timing ko aapke goals ke hisaab se align kiya ja sakta hai — complex medical cases ke liye doctor-guided clinical plan recommended hota hai.
Kya ye plan sirf Indian meals ke liye hai ya abroad clients ke liye bhi?
Q
A
Dono ke liye — India aur international clients. Meals aapke country me available groceries ke basis par customise kiye jaate hain.
Kya ye plan veg, non-veg, egg-based ya Jain friendly ban sakta hai?
Q
A
Bilkul — plan ko Veg / Non-veg / Egg / Jain friendly banaya ja sakta hai aapke comfort aur food availability ke hisaab se.
Mujhe personalised diet plan kaise milega?
Q
A
Aapko aapka plan PDF format me WhatsApp / Email par send kiya jaata hai. Aap chahe to phone / laptop me save kar sakte hain, ya print nikal sakte hain.
Healthy food demo

Why this plan works

  • ✔ Is plan mein bilkul normal Indian ghar ka khana hota hai — jo aap 4 weeks tak easily follow kar sakte ho.
  • ✔ Plan aapki daily routine ke hisaab se hota hai — strict ya complicated dieting nahi.
  • ✔ Fixed meal timings se random snacking aur late-night cravings naturally control hoti hain.
  • ✔ Koi fancy supplements ki zarurat nahi — results habits aur consistency se aate hain.
  • ✔ Aapko “kya kab khana hai” ka clarity milta hai — jisse lifestyle permanent ban jata hai, temporary nahi.
Gold Oval Cards + Benefit Box

WHY A PERSONALISED DIET PLAN WORKS BETTER

Har body ek jaisi react nahi karti food par. Jab nutrition science personalisation ke sath milta hai, tab results aur fast, healthy aur long-lasting ho jaate hain.

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Designed for YOUR Body

Metabolism, hormones, lifestyle aur medical history matter karti hain. Personalised diet plan bilkul waise banaya jaata hai jaisa aapka body improve hone ke liye chahta hai.

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Meals jo aap really follow kar pao

Jab food aapki routine & preferences ke hisaab se hota hai, tab consistency natural ban jaati hai — aur wahi consistency fat loss aur energy ka asli secret hai.

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Timing jo cravings ko control kare

Smart meal timing random snacking ko rokti hai, hunger ko stable rakhti hai aur hormones support karti hai — bina aapki favourite foods ko give up kiye.

Personalised diet plan aapko bilkul clear guidance deta hai:
✔ Bilkul kya khana chahiye aapke body type & goals ke hisaab se.
✔ Kitna khana chahiye taaki aap satisfied rahein, starving nahi.
✔ Kaunse time par khana chahiye cravings aur hormones ko support karne ke liye.
✔ Kaise long-term follow karna hai chahe travel ho, outings ho ya busy routine.

Isi wajah se personalised diet plan fancy extra nahi lagta — yeh missing piece hota hai jo aapke effort ko real visible results tak pahunchata hai. Not trends. Not shortcuts. Lasting change hamesha science + personalisation se aata hai.

YOU’RE IN SAFE, EXPERT HANDS

⭐1000+ Happy Transformations
🛡️Science-based Nutrition Approach
🏥Suitable With Medical Conditions
📱WhatsApp Support Through Your Journey

Aapka personalised 1-month diet plan yahin se start hota hai

Agar aap sach-me real transformation chahte ho — bina shortcuts ya trends ke — बस ek chhota WhatsApp message bhejo aur hum aapki lifestyle ke hisaab se plan banana start kar denge.

💬 WhatsApp par start karein

⚠ Limited slots har week — har plan manually banaya jaata hai, yahan automation ya copy-paste charts nahi hote.