Women’s Nutrition & Hormonal Health | Namrata Nutri Studio

WOMEN’S NUTRITION & HORMONAL HEALTH

A woman’s body goes through continuous physical, emotional and hormonal changes throughout her life. From adolescence to adulthood, pregnancy, post-pregnancy and menopause — nutrition requirements keep changing.

Modern lifestyle, stress, irregular eating patterns and hormonal imbalance often lead to issues like fatigue, mood swings, weight gain, irregular periods, digestive discomfort, skin & hair problems. These are not random problems — they are signs that the body needs better nutritional support.

At Namrata Nutri Studio, our Women’s Nutrition Service focuses on hormonal balance, gut health, metabolism and mental wellbeing. We design personalised nutrition plans that work with your body — not against it — using natural, practical and sustainable methods.

WHO IS THIS SERVICE FOR?

Women experiencing hormonal imbalance, PCOS or thyroid issues
Irregular menstrual cycles, PMS, cramps or mood fluctuations
Unexplained weight gain or difficulty losing weight
Low energy levels, frequent fatigue or stress-related eating
Digestive problems like bloating, acidity or constipation
Pregnancy, post-pregnancy and breastfeeding nutrition needs
Perimenopause & menopause-related health concerns

WHAT YOU GET IN WOMEN’S NUTRITION

Hormone-Balancing Nutrition

Carefully planned meals to support estrogen, progesterone, thyroid and insulin balance — helping reduce symptoms naturally.

Cycle & Lifestyle Alignment

Nutrition and routine guidance aligned with your menstrual cycle, sleep pattern and stress levels for better balance.

Gut, Skin & Energy Support

Improve digestion, gut comfort, skin glow, hair strength and daily energy through food-first nutrition.

WHY CHOOSE OUR WOMEN’S NUTRITION SERVICE?

No crash diets, starvation or unsafe detox programs
Indian home-food based, realistic meal planning
Addresses root causes, not just symptoms
Supports hormones, gut health & metabolism together
Suitable for all life stages of women
Expert dietitian guidance with regular follow-ups

START YOUR WOMEN’S WELLNESS JOURNEY

Feel balanced, confident and energetic at every stage of life with a personalised women’s nutrition plan designed just for you.

Book Women’s Nutrition Consultation

Namrata Nutri Studio | Women’s Nutrition & Hormonal Health

Women’s Nutrition & Hormonal Health

At Namrata Nutri Studio, we understand that a woman’s body goes through constant physical and hormonal changes across different life stages — adolescence, adulthood, pregnancy, post-pregnancy and menopause.

Hormonal imbalance, stress, irregular eating habits and poor lifestyle often lead to fatigue, mood swings, weight gain, PCOS, thyroid issues, digestive discomfort, skin and hair concerns. These are signs that your body needs the right nutritional support.

Our Women’s Nutrition approach focuses on balancing hormones, improving gut health, supporting metabolism and enhancing energy levels through personalised meal planning and lifestyle guidance — without crash diets or extreme restrictions.

🌸 Nourish your body, balance your hormones and feel confident — with Namrata Nutri Studio.

Namrata Nutri Studio | Women’s Nutrition & Hormonal Health Programs

1-Month Hormone Reset Program

₹5100

Ideal for women experiencing fatigue, bloating, PMS, irregular periods, stress-related eating or early hormonal imbalance. This program gently supports your body to regain balance.

Your dietitian evaluates lifestyle, cycle pattern and food habits to design a personalised nutrition plan.

🌸 You’ll Receive:

Hormonal & lifestyle assessment
4 weekly women-specific meal plans
1 personal consultation
Cycle-support nutrition guidance
Stress & energy balance tips

🌿 Reset gently — feel lighter, calmer and more balanced.

3-Month Hormonal Balance Program

₹12,900

Designed for women dealing with PCOS, thyroid issues, mood swings, stubborn weight gain or irregular cycles.

The focus is on balancing hormones, improving metabolism and building sustainable lifestyle habits.

🌸 You’ll Receive:

Detailed hormonal & nutrition analysis
12 weekly personalised meal plans
Weekly follow-ups & adjustments
PCOS / thyroid-friendly guidance
Post-program maintenance plan

✨ Balance hormones, boost confidence — 90 days to change.

6-Month Women’s Wellness Program

₹22,900

A comprehensive program for women with long-standing hormonal issues, metabolic imbalance or chronic fatigue.

Focuses on hormones, gut health, metabolism, mental wellbeing and long-term vitality.

💜 You’ll Receive:

Complete women’s health evaluation
24 weekly therapeutic meal plans
Bi-weekly expert consultations
Ongoing WhatsApp support
Long-term wellness roadmap

💫 Heal, strengthen and thrive — inside out.

1-Year Complete Women’s Health

₹39,900

Designed for women seeking lifelong balance — hormones, metabolism, digestion, immunity and mental wellbeing.

Year-round expert support ensures sustainable health across all stages of a woman’s life.

🌟 You’ll Receive:

Full-year women’s health analysis
52 weekly personalised nutrition plans
Monthly expert consultations
Progress & symptom tracking
Lifetime wellness strategy

🏆 One year. One strong, balanced, confident you.

Women nutrition and hormonal health consultation

FAQ – WOMEN’S NUTRITION

Is this women’s nutrition program suitable for all age groups?

Yes. This program is suitable for women of all ages — including teenagers, working professionals, mothers and women going through perimenopause or menopause.

No. The plans are based on Indian home food and practical meals. The focus is on balance, portion size, meal timing and nutrient quality.

Will I need to follow strict diets or give up home food?

Does this program help with PCOS, thyroid or hormonal imbalance?

Yes. Women’s nutrition planning supports hormonal balance, improves metabolism and helps manage PCOS, thyroid and hormone-related symptoms naturally.

Many women notice improved energy, reduced bloating, better mood and cycle regularity within 3–4 weeks, depending on consistency.

How soon can I see improvements?

Will I get dietitian support throughout the program?

Yes. You receive continuous dietitian support, regular follow-ups and personalised plan adjustments based on your body’s response.

Satisfied Clients

Across India & international locations

Years of Experience

Nutrition & lifestyle management

Countries Served

Indian & non-Indian meal planning

Personalised Plans

No templates • No crash diets

Support Your Body with Women’s Nutrition

If you are facing hormonal imbalance, PCOS, thyroid issues, low energy, mood swings or irregular cycles, our Women’s Nutrition program is designed to support your body naturally. Get a personalised plan to balance hormones, improve metabolism and feel confident at every stage of life — no crash diets, no extreme rules.

Book Women’s Nutrition Consultation

✔ Hormone-friendly nutrition | ✔ Indian home-food plans | ✔ Expert women’s health guidance