Sports Nutrition for Muscle Gain | Namrata Nutri Studio

MUSCLE GAIN – STRENGTH WITH STRUCTURE

Muscle gain requires more than just lifting heavy weights. It needs a structured nutrition approach that supports muscle repair, growth and recovery consistently.

Common mistakes include under-eating, poor protein timing, digestive stress and inconsistent meal planning, which slow down muscle-building progress.

At Namrata Nutri Studio, muscle gain plans are customised, Indian food–based and performance-driven to help you build muscle safely and sustainably.

Strength training for muscle hypertrophy

WHO IS THIS SERVICE FOR?

  • Beginners struggling to gain muscle
  • Gym trainees wanting size and strength
  • Sports athletes needing power and muscle support
  • Hard gainers with fast metabolism
  • Athletes recovering after weight loss or injury
High protein Indian diet for muscle gain

WHAT THIS PROGRAM INCLUDES

Protein and calorie planning

Calorie & Protein Planning

Adequate calories and protein distribution to support muscle hypertrophy and strength.

Post workout recovery nutrition

Recovery & Muscle Repair

Nutrition strategies focused on faster recovery, reduced soreness and muscle repair.

Digestive health for athletes

Digestive & Metabolic Support

Gut-friendly meals to improve nutrient absorption and long-term consistency.

WHY ATHLETES TRUST US

  • Science-backed muscle gain approach
  • Indian food–based practical nutrition
  • No extreme diets or false promises
  • Strength, recovery and performance focused
  • Expert sports nutrition guidance

BUILD MUSCLE. BUILD STRENGTH.

Get a personalised muscle gain nutrition plan based on your body type, training routine and goals.

Book Muscle Gain Consultation
Muscle Gain Nutrition Pricing | Namrata Nutri Studio

Sports Nutrition for Muscle Gain

Structured nutrition plans to support muscle mass, strength development and faster recovery — without extreme diets.

Muscle Gain PDF Plan

Self-follow plan (No consultation)

₹1,999
  • Muscle gain calorie & protein framework
  • High-protein Indian meal combinations
  • Training vs rest day meal timing
  • Basic recovery & hydration guidance
  • Food list to support muscle growth
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Consultation + Personalised Muscle Gain Plan

Most recommended for consistent results

₹4,999
  • 30–45 min one-on-one consultation
  • Custom muscle gain meal plan (Indian foods)
  • Strength & muscle-building strategy
  • Digestive & metabolic optimisation
  • 7-day WhatsApp support
Book Consultation on WhatsApp

HOW WE WORK

Muscle gain is built layer by layer. Our process focuses on strength, hypertrophy and recovery — stacked the right way.

LAYER 01

Strength & Muscle Assessment

We evaluate your current strength levels, muscle mass, training split and recovery capacity.

LAYER 02

Calorie & Protein Foundation

A structured calorie and protein base designed to support muscle hypertrophy without digestive overload.

LAYER 03

Muscle Gain Meal Structuring

Indian food–based meals aligned with workout timing, appetite signals and training intensity.

LAYER 04

Recovery & Progress Control

Continuous monitoring of strength, muscle gain response, soreness and recovery quality.

FAQs

Straight answers to common questions about muscle gain, strength and sports nutrition.

Can I gain muscle without supplements?

Yes. Muscle gain depends on total calories, protein intake and training consistency. Supplements are optional, not mandatory.

How long does muscle gain take?

Strength improves within weeks. Visible muscle gain appears with consistent nutrition and training.

Is this suitable for beginners?

Yes. Plans are customised for beginners, intermediates and advanced trainees.

Will muscle gain increase fat?

No. With structured calories and planning, muscle gain can happen without fat gain.

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Satisfied Clients
Across India & international locations
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Years of Experience
Nutrition & lifestyle management
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Countries Served
Indian & non-Indian meal planning
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Personalised Plans
No templates • No crash diets

Build Muscle. Build Strength.

Muscle gain is a balance of training stimulus and recovery. With adequate calories, structured protein and recovery-focused nutrition, you can build muscle mass and strength in a sustainable, healthy way.

Book Muscle Gain Consultation
✔ Muscle & strength focused   |   ✔ Recovery & performance nutrition   |   ✔ Science-based approach