Sports Nutrition for Lean Bulking | Namrata Nutri Studio

LEAN BULKING – SMART MUSCLE GAIN

Lean bulking is a strategic approach where muscle growth is supported without unnecessary fat accumulation. It focuses on nutrition precision, recovery and metabolic balance.

Most athletes fail because of random calorie loading, junk food bulking or excess supplement dependency. This affects digestion, physique and performance.

At Namrata Nutri Studio, lean bulking plans are sport-specific, Indian food–based and science-driven.

Athlete strength training lean muscle

WHO IS THIS SERVICE FOR?

  • Athletes wanting clean muscle gain
  • Gym trainees not gaining size despite training
  • Sports players needing strength improvement
  • Fast metabolism / poor appetite individuals
  • Post weight-loss or cutting phase athletes
High protein Indian meals for lean bulking

WHAT THIS PROGRAM INCLUDES

Macro balanced nutrition plate

Calorie & Macro Precision

Controlled surplus for muscle growth without fat storage.

Post workout recovery nutrition

Recovery & Strength Support

Workout-timed nutrition for muscle repair and strength.

Gut friendly healthy food

Digestive & Metabolic Balance

Gut-friendly foods to improve absorption and consistency.

WHY ATHLETES TRUST US

  • No dirty bulking
  • Indian food–based plans
  • Minimal supplements
  • Performance + physique focused
  • Expert sports nutrition guidance

BUILD MUSCLE. STAY LEAN.

Get a personalised lean bulking plan based on your training, metabolism and goals.

Book Lean Bulking Consultation
Lean Bulking Nutrition Pricing | Namrata Nutri Studio

Sports Nutrition for Lean Bulking

Clean muscle gain without fat, bloating or digestion issues. Precision-based lean bulking plans for athletes and gym trainees.

Lean Bulking PDF Plan

Self-follow plan (No consultation)

₹1,999
  • Lean bulking calorie & macro framework
  • High-protein Indian food combinations
  • Training vs rest day meal structure
  • Recovery & hydration basics
  • Clean bulking food list (no junk)
Book Now on WhatsApp

Consultation + Personalised Lean Bulking Plan

Most recommended for serious results

₹4,999
  • 30–45 min one-on-one consultation
  • Custom Indian meal plan for lean bulking
  • Muscle gain + fat control strategy
  • Digestive & metabolic optimisation
  • 7-day WhatsApp support
Book Consultation on WhatsApp

HOW WE WORK

A performance-driven lean bulking process focused on clean muscle gain, recovery and long-term health.

STEP 01

Assessment & Goal Mapping

We analyse your body type, training intensity, metabolism and lean bulking objective to avoid unnecessary fat gain.

STEP 02

Calorie Surplus Planning

A controlled calorie increase with accurate protein, carb and fat ratios to support muscle growth only.

STEP 03

Indian Meal Structuring

Practical Indian meals aligned with workout timing, digestion and training vs rest days.

STEP 04

Tracking & Optimisation

Continuous monitoring of strength, recovery, appetite and physique to ensure steady lean progress.

FAQs

Clear answers to common questions about lean bulking, muscle gain and sports nutrition.

Is lean bulking safe without gaining fat?

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Yes. Lean bulking follows a controlled calorie surplus with precise macros to build muscle while minimising fat gain.

Do I need supplements for lean bulking?

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No. Food-first nutrition is always prioritised. Supplements are recommended only when truly required.

How soon can I see results?

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Strength and recovery improvements appear in 2–3 weeks, while visible lean muscle gain follows with consistency.

Is this suitable for gym & sports athletes?

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Yes. Plans are customised for gym trainees as well as competitive sports athletes.

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Satisfied Clients
Across India & international locations
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Years of Experience
Nutrition & lifestyle management
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Countries Served
Indian & non-Indian meal planning
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Personalised Plans
No templates • No crash diets

Build Muscle. Stay Lean.

Lean bulking is not about overeating or dirty calories. It requires controlled nutrition, precise macros and digestive balance to support muscle growth without unnecessary fat gain. Our lean bulking programs are designed to improve strength, recovery and long-term performance using practical, Indian food–based strategies.

Book Lean Bulking Consultation
✔ Clean muscle gain (no dirty bulking)   |   ✔ Digestive & metabolic support   |   ✔ Performance-focused nutrition strategy