Clinical Nutrition Approach = Right Quantity • Right Timing • Right GI Foods

As a Clinical Nutritionist, every diet plan is designed using medical assessment parameters such as BMI, body-fat %, lifestyle pattern, glycemic response, digestive tolerance, medications, thyroid status, insulin resistance & activity level. That is why each person receives individualised portions, meal timing and food combinations for safe sugar control.

✔ The goal is to maintain stable blood glucose using low-GI meals, protein–fiber balance, portion control and meal-to-meal glucose mapping.

⚕️ This 30-day chart is only a demo sample. The final plan is clinically personalised after nutrition screening, medical history review and lifestyle counselling.

30-Day Fatty Liver — Liver-Safe Clinical Nutrition Plan
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Fatty Liver — Liver-Safe Clinical Nutrition Plan (30 Days) (Sample) Low-fat • Low-fructose • Liver-healing nutrition mapping • Lifestyle checklist

🍽️ Portion Logic — Liver Care

🥗 Fiber 45% • 🥚 Protein 25–30% • 🍚 Low-GI Carbs 20–25% • 🥑 Minimal fats • 🍯 Fructose-restricted

Day 1

Liver-Calm Start

🌅 Morning
  • 💧 Warm water + 1 tsp flax seeds
  • 🌰 Almonds — 4
🥣 Breakfast
  • 🥞 Moong dal chilla — 2
  • 🥛 Curd — 120 g
🍎 Mid-Snack
  • 🍐 Pear — 1 small
🍛 Lunch
  • 🫓 Multigrain roti — 2
  • 🥬 Lauki — 1 bowl
  • 🥘 Dal — 1 bowl
☕ Evening
  • 🥗 Sprouts salad — 1 bowl
🌙 Dinner
  • 🍲 Veg soup — 1 bowl
  • 🧀 Paneer (grilled, low-oil) — 70 g

🟢 Low-fat • No added sugar

Day 2

Anti-Fatty Liver Plate

🌅 Morning
  • 🍋 Lemon water — 200 ml
  • 🌰 Walnuts — 2
🥣 Breakfast
  • 🍚 Oats + seeds — 1 bowl
  • 🥛 Buttermilk — 1 glass
🍎 Mid-Snack
  • 🍊 Mosambi — 1 small
🍛 Lunch
  • 🫓 Roti — 2
  • 🥬 Tori — 1 bowl
  • 🥘 Rajma — 100 g
☕ Evening
  • 🥜 Roasted chana — 1 tbsp
🌙 Dinner
  • 🥣 Dal soup + salad

⚕️ Triglyceride-safe

Day 3

Liver-Healing Rotation

🥣 Breakfast
  • 🌾 Millet dosa — 2
  • 🥛 Curd — 120 g
🍛 Lunch
  • 🫓 Roti — 2
  • 🥬 Ridge gourd — 1 bowl
  • 🥘 Dal — 1 bowl
☕ Evening
  • 🥜 Peanut + seeds mix — 1 tbsp
🌙 Dinner
  • 🍲 Veg clear soup
  • 🥚 Egg white — 2
Day 4

Bloat-Light Day

🥣 Breakfast
  • 🥣 Besan chilla — 2
  • 🥛 Lemon water
🍛 Lunch
  • 🍚 Brown rice — small
  • 🥬 Lauki-moong — 1 bowl
☕ Evening
  • 🍵 Green tea
🌙 Dinner
  • 🥣 Moong soup — 1 bowl

🟢 Low-oil day

Day 5

Fat-Control Plate

🥣 Breakfast
  • 🥗 Veg upma — 1 bowl
🍛 Lunch
  • 🫓 Roti — 2
  • 🥬 Bhindi (dry sauté) — 1 bowl
  • 🥘 Dal — 1 bowl
☕ Evening
  • 🍉 Papaya — small bowl
🌙 Dinner
  • 🍲 Soup
  • 🧀 Paneer — 70 g
Day 6

Low-Fructose Support

Breakfast
  • 🥞 Ragi chilla — 2
Lunch
  • 🫓 Roti — 2
  • 🥬 Beans-gajar — 1 bowl
☕ Evening
  • 🥜 Pumpkin seeds — 1 tsp
Dinner
  • 🍲 Tomato-dal soup — 1 bowl
Day 7

Liver-Rest Day

Breakfast
  • 🥣 Veg daliya — 1 bowl
Lunch
  • 🍚 Millet khichdi — 1 bowl
  • 🥬 Veg mix — 1 bowl
☕ Evening
  • 🍵 Fennel tea
Dinner
  • 🥣 Light lentil soup
Day 8

Protein-Lean Day

Breakfast
  • 🥚 Egg white omelette — 2 egg
Lunch
  • 🫓 Roti — 2
  • 🥬 Tori-chana — 1 bowl
☕ Evening
  • 🥜 Roasted peanuts — 1 tbsp
Dinner
  • 🍲 Veg soup — 1 bowl
Day 9

Low-GI Rotation

Breakfast
  • 🥗 Veg poha — 1 bowl
Lunch
  • 🫓 Roti — 2
  • 🥬 Beans-capsicum — 1 bowl
  • 🥘 Dal — 1 bowl
☕ Evening
  • 🍐 Pear — small
Dinner
  • 🥣 Moong soup — 1 bowl
Day 10

Liver-Stability Day

Breakfast
  • 🥞 Oats chilla — 2
Lunch
  • 🍚 Brown rice — 1/2 bowl
  • 🥬 Lauki-moong — 1 bowl
☕ Evening
  • 🍵 Lemon water
Dinner
  • 🍲 Clear veg soup
Day 11

Anti-Triglyceride Plate

Breakfast
  • 🥗 Millet idli — 3
Lunch
  • 🫓 Roti — 2
  • 🥬 Ridge gourd curry — 1 bowl
☕ Evening
  • 🌰 Almonds — 4
Dinner
  • 🥣 Dal soup — 1 bowl
Day 12

Liver-Recovery Day

Breakfast
  • 🥣 Sprouts salad — 1 bowl
Lunch
  • 🍚 Millet khichdi — 1 bowl
  • 🥬 Veg mix — 1 bowl
☕ Evening
  • 🍊 Orange slices — small
Dinner
  • 🥣 Soup — 1 bowl
Day 13

Protein-Fiber Harmony

Breakfast
  • 🥗 Veg upma — 1 bowl
Lunch
  • 🫓 Roti — 2
  • 🥘 Chole — 90 g
☕ Evening
  • 🥜 Seeds trail mix — 1 tbsp
Dinner
  • 🍲 Soup — 1 bowl
Day 14

Gut-Friendly Day

Breakfast
  • 🥣 Veg daliya — 1 bowl
Lunch
  • 🍚 Brown rice — 1/2 bowl
  • 🥬 Tinda — 1 bowl
☕ Evening
  • 🍵 Ginger tea
Dinner
  • 🥣 Lentil soup
Day 15

Low-Fat Balance

Breakfast
  • 🥞 Ragi dosa — 2
Lunch
  • 🫓 Roti — 2
  • 🥬 Ridge gourd — 1 bowl
☕ Evening
  • 🥜 Roasted soy nuts — 1 tbsp
Dinner
  • 🍲 Soup — 1 bowl
Day 16

Lean-Protein Day

Breakfast
  • 🥚 Egg white — 3
Lunch
  • 🍚 Millet rice — 1/2 bowl
  • 🥘 Dal — 1 bowl
☕ Evening
  • 🍏 Apple — small
Dinner
  • 🥣 Dal soup
Day 17

Low-GI Veg Mix

Breakfast
  • 🥗 Veg upma — 1 bowl
Lunch
  • 🫓 Roti — 2
  • 🥬 Beans-gajar — 1 bowl
☕ Evening
  • 🥜 Sunflower seeds — 1 tsp
Dinner
  • 🍲 Soup — 1 bowl
Day 18

Fatty-Liver Relief Day

Breakfast
  • 🥣 Sprouts salad — 1 bowl
Lunch
  • 🍚 Millet khichdi — 1 bowl
☕ Evening
  • 🍉 Papaya — small bowl
Dinner
  • 🥣 Light soup
Day 19

Controlled-Carb Day

Breakfast
  • 🥞 Oats chilla — 2
Lunch
  • 🫓 Roti — 2
  • 🥬 Ridge gourd — 1 bowl
  • 🥘 Dal — 1 bowl
☕ Evening
  • 🥜 Peanuts — 1 tbsp
Dinner
  • 🍲 Veg soup
Day 20

Liver-Calm Combo

Breakfast
  • 🥣 Veg daliya — 1 bowl
Lunch
  • 🍚 Brown rice — 1/2 bowl
  • 🥬 Lauki-moong — 1 bowl
☕ Evening
  • 🍵 Cumin water
Dinner
  • 🥣 Lentil soup
Day 21

Stability Day

Breakfast
  • 🥗 Millet idli — 3
Lunch
  • 🫓 Roti — 2
  • 🥬 Bhindi — 1 bowl
  • 🥘 Dal — 1 bowl
☕ Evening
  • 🥜 Trail mix — 1 tbsp
Dinner
  • 🍲 Clear soup
Day 22

Protein-Support

Breakfast
  • 🥚 Egg white — 2
Lunch
  • 🍚 Millet rice — 1/2 bowl
  • 🥘 Rajma — 90 g
☕ Evening
  • 🍵 Tulsi tea
Dinner
  • 🥣 Dal soup
Day 23

Low-GI Control

Breakfast
  • 🥞 Besan toast — 2
Lunch
  • 🫓 Roti — 2
  • 🥬 Lauki — 1 bowl
☕ Evening
  • 🥜 Sunflower seeds — 1 tsp
Dinner
  • 🍲 Veg soup
Day 24

Digestive-Friendly Day

Breakfast
  • 🥣 Sprouts salad — 1 bowl
Lunch
  • 🍚 Millet khichdi — 1 bowl
☕ Evening
  • 🍵 Mint tea
Dinner
  • 🥣 Light soup
Day 25

Balanced Rotation

Breakfast
  • 🥞 Ragi chilla — 2
Lunch
  • 🫓 Roti — 2
  • 🥬 Beans-gajar — 1 bowl
  • 🥘 Dal — 1 bowl
☕ Evening
  • 🥜 Roasted chana — 1 tbsp
Dinner
  • 🍲 Soup
Day 26

Fat-Light Protein Day

Breakfast
  • 🥚 Egg white — 3
Lunch
  • 🍚 Brown rice — 1/2 bowl
  • 🥘 Chole — 90 g
☕ Evening
  • 🍵 Cinnamon water
Dinner
  • 🥣 Dal soup
Day 27

GI-Safe Veg Mix

Breakfast
  • 🥗 Veg upma — 1 bowl
Lunch
  • 🫓 Roti — 2
  • 🥬 Ridge gourd — 1 bowl
☕ Evening
  • 🥜 Flax seeds — 1 tsp
Dinner
  • 🍲 Soup
Day 28

Fiber-Stability Day

Breakfast
  • 🥣 Veg daliya — 1 bowl
Lunch
  • 🍚 Millet rice — 1/2 bowl
  • 🥬 Veg mix — 1 bowl
☕ Evening
  • 🍵 Lemon ginger tea
Dinner
  • 🥣 Soup
Day 29

Controlled-Carb Energy

Breakfast
  • 🥞 Oats chilla — 2
Lunch
  • 🫓 Roti — 2
  • 🥬 Bhindi — 1 bowl
  • 🥘 Dal — 1 bowl
☕ Evening
  • 🍉 Papaya — small bowl
Dinner
  • 🍲 Soup
Day 30

Clinical Reset Day

Breakfast
  • 🥣 Sprouts + salad — 1 bowl
Lunch
  • 🍚 Millet khichdi — 1 bowl
  • 🥬 Veg mix — 1 bowl
☕ Evening
  • 🍵 Herbal liver-calm tea
Dinner
  • 🥣 Light soup — 1 bowl

🩺 Liver rest • Inflammation-safe

⚕️ Clinical Note: Avoid fried foods, sugary drinks, bakery, alcohol & fruit juices. Prefer slow-carbs • Minimal oil • Walk after meals • Sleep 7–8 hrs • Hydration 2–2.5 L/day.