⚠️ This is a demo sample. Final diet plans are customised as per your BMI, lifestyle, medical history and health goals.
🔥 7-Day Belly Fat & Waistline Inch-Loss Diet Plan
Low-GI • Portion-Controlled • Metabolism Support
Day 1 — Clean Start
Light • Low-Salt • Bloat-Free
6:30 AM
🌞
Morning Detox
Jeera + lemon water — 200 ml
Soaked almonds 5
9:00 AM
🍽️
Breakfast
Veg oats — 1 bowl + cucumber slices
1:00 PM
🍛
Lunch
2 chapati • lauki sabzi — 1 bowl
moong dal — 1 bowl
8:00 PM
🌙
Dinner
Khichdi — 1 bowl + veg soup — 200 ml
Day 2 — Hydration & Detox
Water Balance • Light Meals
6:30 AM
💧
Morning Drink
Warm lemon water — 200 ml
9:00 AM
🥞
Breakfast
Moong chilla — 2 pcs + mint chutney
1:00 PM
🍚
Lunch
2 chapati • tori sabzi — 1 bowl
masoor dal — 1 bowl
8:00 PM
🥣
Dinner
Millet roti — 1 pc + lauki soup
Day 3 — Potassium-Rich Meals
Bloat Control • Light Digestion
9:00 AM
🥗
Breakfast
Poha — 1 bowl + fruit small bowl
1:00 PM
🍲
Lunch
Rice — small bowl + dal + veg curry
8:00 PM
🥣
Dinner
Moong dal soup — 1 bowl + salad
Day 4 — Low-Salt Light Day
Clean • Minimal Oil
9:00 AM
🍛
Breakfast
Idli — 2 pcs + sambar
1:00 PM
🥙
Lunch
2 chapati + veg curry + dal
8:00 PM
🍚
Dinner
Light khichdi — 1 bowl
Day 5 — Gut Healing Focus
Digestive Reset
9:00 AM
🍓
Breakfast
Curd + fruits — 1 bowl
1:00 PM
🍚
Lunch
Dal rice (small) + veg curry
8:00 PM
🥣
Dinner
Vegetable soup — 1 bowl
Day 6 — Light & Balanced
Controlled Portions
9:00 AM
🥘
Breakfast
Upma — 1 bowl
1:00 PM
🥙
Lunch
2 chapati + dal + veg curry
8:00 PM
🍲
Dinner
Soft khichdi — 1 bowl
Day 7 — Detox & Relax
Light Meals • Recovery Day
9:00 AM
🥤
Breakfast
Smoothie bowl — 1 bowl
1:00 PM
🍚
Lunch
Veg rice bowl — small bowl
7:30 PM
🥣
Dinner
Soup only — 1 bowl
💡Bonus Fat-Loss Tips
• Keep dinner light and finish it before 8:00 PM
• Drink at least 2–2.5 litres of water daily
• Avoid sugar, refined flour, bakery & fried foods
• Include 30–40 minutes of walking or light activity daily
⚠ Important Disclaimer
This diet chart is a general weight-loss meal pattern and may not suit everyone. If you have thyroid, diabetes, PCOS, pregnancy, liver/kidney issues or any medical condition, please consult your doctor or dietitian for a personalised diet plan. Food portions, calories and results may vary from person to person.