⚠️ This is a demo sample. Final diet plans are customised as per your BMI, lifestyle, medical history and health goals.
⚡ 7-Day Metabolism Boost Diet Plan
Protein Balanced • Low-GI • Energy Support
Day 1 — Kickstart Metabolism
High-Protein Breakfast • Light Dinner
6:30 AM
🌞
Morning Drink
Warm lemon water + chia — 200 ml
9:00 AM
🍳
Breakfast
Moong dal chilla — 2 pcs + curd
1:00 PM
🍛
Lunch
2 chapati • dal — 1 bowl + veg curry
5:30 PM
🥜
Snack
Roasted chana — 1 handful
8:00 PM
🌙
Dinner
Vegetable soup — 1 bowl
Day 2 — Metabolic Stability
Complex Carbs • Fibre Support
6:30 AM
🥤
Morning Drink
Jeera water — 200 ml
9:00 AM
🥣
Breakfast
Oats + seeds — 1 bowl
1:00 PM
🍚
Lunch
Brown rice small + dal + veg
5:30 PM
🍎
Snack
Apple — 1
8:00 PM
🥗
Dinner
Chapati 1 + veg curry
Day 3 — Protein Balance Day
Muscle Support • Fat Burning
6:30 AM
🌿
Morning Drink
Tulsi ginger water — 200 ml
9:00 AM
🥪
Breakfast
Besan chilla — 2 pcs
1:00 PM
🍲
Lunch
Dal • 2 chapati • salad
5:30 PM
🥜
Snack
Peanuts — 1 handful
8:00 PM
🍜
Dinner
Veg clear soup
Day 4 — Gut & Metabolism Support
Probiotic + Fibre Focus
6:30 AM
🍋
Morning Drink
Lemon + warm water
9:00 AM
🍚
Breakfast
Poha + seeds
1:00 PM
🥗
Lunch
Dal • 2 chapati • veg curry
5:30 PM
🍵
Snack
Green tea + 2 khakhra
8:00 PM
🥣
Dinner
Light khichdi — 1 bowl
Day 5 — Energy & Rhythm Day
Balanced Micro-Meals
6:30 AM
🌞
Morning Drink
Cinnamon water
9:00 AM
🍚
Breakfast
Upma — 1 bowl
1:00 PM
🍛
Lunch
Rice small • dal • veg
5:30 PM
🍇
Snack
Fruit bowl — 1 small
8:00 PM
🥗
Dinner
Soup + salad
Day 6 — Light & Active Day
Low-GI + Early Dinner
6:30 AM
🌿
Morning Drink
Herbal detox water
9:00 AM
🥣
Breakfast
Curd + seeds + fruits
1:00 PM
🍲
Lunch
Dal • millet roti • veg
5:30 PM
🍵
Snack
Lemon tea + almonds 5
7:30 PM
🌙
Dinner
Light khichdi — 1 bowl
Day 7 — Metabolism Reset Day
Clean • Light • Hydration Focus
6:30 AM
💧
Morning Drink
Detox water — 200 ml
9:00 AM
🥤
Breakfast
Smoothie bowl — 1 bowl
1:00 PM
🥗
Lunch
Veg rice bowl small
5:00 PM
🍏
Snack
Green apple — 1
7:30 PM
🥣
Dinner
Soup only — 1 bowl
💡Metabolism Boost Tips
• Eat every 3–4 hours — avoid long meal gaps
• Add 10–12k steps / light activity daily
• Sleep 7–8 hours to support metabolism
• Avoid sugar, refined flour & fried foods
⚠ Important Disclaimer
This diet chart is a general metabolism-support meal pattern. If you have thyroid, diabetes, PCOS, pregnancy, liver/kidney issues or any medical condition, please consult your doctor or dietitian for a personalised plan. Results may vary from person to person.