Diabetes ek metabolic condition hai jisme body blood glucose ko properly regulate nahi kar paati. Ye insulin ki kami ya insulin resistance ki wajah se hota hai.

• High blood sugar body organs ko damage kar sakta hai
• Heart, kidney, eyes aur nerves affect hote hain
• Long-term control nutrition se possible hai

Sugar ek food component hai, jabki diabetes ek metabolic disorder.

• Sugar sweets aur drinks mein hoti hai
• Blood sugar carbohydrates se banti hai
• Insulin ka kaam glucose ko cells tak pahunchana hota hai

Jab insulin kaam nahi karta, tab diabetes hoti hai.

• Refined carbs & sugary foods
• Physical inactivity
• Belly fat & overeating
• Stress aur poor sleep
• Family history

• Multigrain roti, jowar, bajra
• Dal, beans, sprouts
• Green vegetables & salads
• Curd, buttermilk
• Nuts & seeds (limited)

• Maida & bakery items
• Cold drinks & packaged juices
• Deep fried snacks
• Excess sweets

• Low GI foods sugar spikes kam karte hain
• Balanced plate glucose release ko control karti hai
• Meal timing sugar stability ke liye important hai

1️⃣ Glycemic Index Management

Low-GI foods release sugar slowly.

2️⃣ Balanced Plate Formula

• 50% vegetables & salad
• 25% protein
• 25% complex carbohydrates

• Daily physical activity
• Proper sleep routine
• Stress management
• Regular blood sugar monitoring