Sports Nutrition | Namrata Nutri Studio

Sports Nutrition: Performance & Fitness-Based Nutrition

Our Sports Nutrition services are designed for athletes, fitness enthusiasts and active individuals who want to improve strength, stamina, endurance and recovery. All plans are customised according to training level and Indian dietary habits — not generic gym diet charts.

Muscle Gain (Beginners → Advanced)

  • Calorie & protein planning based on training level
  • Beginner-friendly muscle gain without excess fat
  • Advanced hypertrophy nutrition strategies
  • Recovery & muscle repair support

Lean Bulking (Indian Diet)

  • Lean muscle gain without unnecessary fat gain
  • High-protein Indian meals (veg & non-veg)
  • Workout-based meal timing
  • Digestive comfort focused food choices

Supplements vs Natural Food

  • Clear guidance on protein, creatine & pre-workout
  • When supplements are required — and when not
  • Natural food alternatives for performance
  • Safe & evidence-based recommendations

Women’s Sports Nutrition

  • Fat loss & toning without hormonal imbalance
  • Training nutrition around menstrual cycle
  • Iron, calcium & recovery-focused planning

Men’s Sports Nutrition

  • Strength, stamina & muscle-building support
  • Testosterone-supportive nutrition
  • Fat loss + muscle recomposition plans

Teen Athlete Nutrition

  • Safe nutrition for growing athletes
  • Energy, focus & recovery improvement
  • Performance without growth compromise

Match Day Nutrition

  • Pre-match fueling strategies
  • Hydration & electrolyte balance
  • Post-match recovery nutrition

Start Your Sports Nutrition Program

Train smarter, perform better & recover faster with expert guidance.

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