Short 4-week plan to clean up daily eating, fix meal timing and feel lighter without strict dieting.

• Time-wise chart from morning to night using Indian home food.
• Beginners ke liye perfect – pehle month mein simple habits set karna.
• 1 WhatsApp check-in for small adjustments.

12-week structure to stabilise energy, digestion and long-term lifestyle with real Indian meals.

• Har month updated PDF with tweaks as per routine.
• WhatsApp follow-up to keep you accountable.
• Ideal for working professionals & homemakers.

4-week structured chart to restart weight loss journey, control cravings and see initial inch loss.

• Practical calorie control with normal Indian food.
• Simple rules for snacks, sugar and eating out.
• 1 WhatsApp check-in for doubts.

12-week transformation plan for steady fat loss, better inches and sustainable lifestyle change.

• Har month new / updated PDF with progression.
• Regular WhatsApp follow-up for accountability.
• Office, home-maker, night shift sab ke liye adaptable.

Ideal for 15–20+ kg targets – slow, safe and long-term fat loss with strong habit building.

• Har 4 weeks detailed PDF with progression.
• Regular WhatsApp support for plateaus & motivation.
• Maintenance guidelines included in last month.

Short 4-week plan to test how a medical diet works for your sugars, BP or thyroid along with medicines.

• Based on your latest lab reports & medicines.
• Safe, practical Indian food – no extreme restrictions.
• 1 WhatsApp review mid-month.

12-week plan to stabilise sugars, thyroid, BP or PCOS markers with structured food + lifestyle guidance.

• Har month reports review (if available) & updated PDF.
• Clear rules for fruit, milk, grains and eating out.
• Works along with your doctor’s prescription.

For long-standing diabetes, PCOS, thyroid or heart issues where slow, guided nutrition support is needed.

• Har 4 weeks detailed PDF + modifications as per response.
• Regular WhatsApp follow-up for sugars, BP, symptoms.
• Maintenance & relapse-prevention plan in last month.

12-week PCOS / hormonal plan focusing on insulin sensitivity, cycles, cravings and sustainable weight.

• Cycle-phase wise food & lifestyle tips.
• Anti-inflammatory, Indian-friendly recipes.
• Regular WhatsApp support for symptoms.

Gentle, long-term plan for mothers after delivery – recovery, milk supply and slow, safe weight loss.

• Stage-wise meals: early recovery to normal routine.
• Foods for healing, gut comfort and stamina.
• Flexible chart for sleep-deprived, busy schedules.

12-week child-friendly plan to improve immunity, focus and healthy weight without making them feel “on a diet”.

• School tiffin, evening snacks & dinner ideas.
• Family-food based – separate “diet food” nahi.
• Options for picky eaters & low appetite.

For kids / teens in sports, dance or heavy activity – focusing on stamina, strength and recovery.

• Game-day & rest-day meal charts.
• Hydration & snack guidance for tournaments.
• Family-friendly recipes that fit busy routines.