Clinical Nutrition Approach = Right Quantity • Right Timing • Right GI Foods

As a Clinical Nutritionist, every diet plan is designed using medical assessment parameters such as BMI, body-fat %, lifestyle pattern, glycemic response, digestive tolerance, medications, thyroid status, insulin resistance & activity level. That is why each person receives individualised portions, meal timing and food combinations for safe sugar control.

✔ The goal is to maintain stable blood glucose using low-GI meals, protein–fiber balance, portion control and meal-to-meal glucose mapping.

⚕️ This 30-day chart is only a demo sample. The final plan is clinically personalised after nutrition screening, medical history review and lifestyle counselling.

30-Day Heart-Healthy — LDL Reduction Clinical Diet Plan
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High Cholesterol / Heart-Healthy — Clinical Diet Plan (30 Days) LDL-reduction framework • Fiber-rich meals • Oil-portion control • Heart-protective foods

🍽️ Portion Logic — Cardio Nutrition

🥗 Fiber 45–50% • 🥚 Protein 25–30% • 🍚 Low-GI Carbs 20–25% • 🫒 Oil ≤ 3–4 tsp/day • 🥑 Plant fats priority

Day 1

LDL-Control Start

🌅 Morning
  • 💧 Warm water + flax seeds — 1 tsp
  • 🌰 Almonds — 4
🥣 Breakfast
  • 🥞 Moong dal chilla — 2
  • 🥛 Curd — 120 g
🍎 Mid-Snack
  • 🍏 Apple — 1 small
🍛 Lunch
  • 🫓 Multigrain roti — 2
  • 🥬 Lauki — 1 bowl
  • 🥘 Dal — 1 bowl
☕ Evening
  • 🫘 Sprouts salad — 1 bowl
🌙 Dinner
  • 🍲 Veg soup
  • 🧀 Paneer (low-oil) — 70 g

🩺 High-fiber • Low-oil

Day 2

Heart-Protective Plate

🌅 Morning
  • 🍋 Lemon water
  • 🌰 Walnuts — 2
🥣 Breakfast
  • 🍚 Oats + seeds — 1 bowl
  • 🥛 Buttermilk — 1 glass
🍎 Mid-Snack
  • 🍊 Guava — 1 small
🍛 Lunch
  • 🫓 Roti — 2
  • 🥬 Tori — 1 bowl
  • 🥘 Rajma — 100 g
☕ Evening
  • 🥜 Roasted chana — 1 tbsp
🌙 Dinner
  • 🥣 Dal soup + salad

❤️ Soluble fiber day

Day 3

LDL-Reduction Rotation

🥣 Breakfast
  • 🌾 Millet dosa — 2
  • 🥛 Curd — 120 g
🍛 Lunch
  • 🫓 Roti — 2
  • 🥬 Ridge gourd — 1 bowl
  • 🥘 Dal — 1 bowl
☕ Evening
  • 🥜 Peanut + seeds mix — 1 tbsp
🌙 Dinner
  • 🍲 Veg clear soup
  • 🥚 Egg white — 2
Day 4

Oil-Control Day

🥣 Breakfast
  • 🥣 Besan chilla — 2
  • 🍵 Green tea
🍛 Lunch
  • 🍚 Brown rice — small
  • 🥬 Lauki-moong — 1 bowl
☕ Evening
  • 🍐 Pear — small
🌙 Dinner
  • 🥣 Moong soup — 1 bowl

🫒 Oil ≤ 3 tsp

Day 5

Heart-Fiber Plate

🥣 Breakfast
  • 🥗 Veg upma — 1 bowl
🍛 Lunch
  • 🫓 Roti — 2
  • 🥬 Bhindi (dry sauté) — 1 bowl
  • 🥘 Dal — 1 bowl
☕ Evening
  • 🍉 Papaya — small
🌙 Dinner
  • 🍲 Soup
  • 🧀 Paneer — 70 g
Day 6

Plant-Protein Support

🥣 Breakfast
  • 🥞 Ragi chilla — 2
🍛 Lunch
  • 🫓 Roti — 2
  • 🥬 Beans-gajar — 1 bowl
☕ Evening
  • 🥜 Pumpkin seeds — 1 tsp
🌙 Dinner
  • 🍲 Tomato-dal soup
Day 7

Light-Digest Day

🥣 Breakfast
  • 🥣 Veg daliya — 1 bowl
🍛 Lunch
  • 🍚 Millet khichdi — 1 bowl
  • 🥬 Veg mix — 1 bowl
☕ Evening
  • 🍵 Fennel tea
🌙 Dinner
  • 🥣 Lentil soup
Day 8

Omega-Friendly Day

🥣 Breakfast
  • 🥚 Egg white omelette — 2 egg
🍛 Lunch
  • 🫓 Roti — 2
  • 🥬 Tori-chana — 1 bowl
☕ Evening
  • 🥜 Roasted peanuts — 1 tbsp
🌙 Dinner
  • 🍲 Veg soup
Day 9

Low-GI Rotation

🥣 Breakfast
  • 🥗 Veg poha — 1 bowl
🍛 Lunch
  • 🫓 Roti — 2
  • 🥬 Beans-capsicum — 1 bowl
  • 🥘 Dal — 1 bowl
☕ Evening
  • 🍊 Orange slices — small
🌙 Dinner
  • 🥣 Moong soup
Day 10

Triglyceride-Safe Day

🥣 Breakfast
  • 🥞 Oats chilla — 2
🍛 Lunch
  • 🍚 Brown rice — 1/2 bowl
  • 🥬 Lauki-moong — 1 bowl
☕ Evening
  • 🍵 Lemon water
🌙 Dinner
  • 🍲 Clear veg soup
Day 11

Soluble Fiber Booster

🥣 Breakfast
  • 🥗 Millet idli — 3
🍛 Lunch
  • 🫓 Roti — 2
  • 🥬 Tinda — 1 bowl
  • 🥘 Dal — 1 bowl
☕ Evening
  • 🌰 Almonds — 4
🌙 Dinner
  • 🥣 Lentil soup
Day 12

Heart-Light Day

🥣 Breakfast
  • 🥣 Sprouts salad — 1 bowl
🍛 Lunch
  • 🍚 Millet khichdi — 1 bowl
  • 🥬 Veg mix — 1 bowl
☕ Evening
  • 🍐 Pear — small
🌙 Dinner
  • 🥣 Soup — 1 bowl
Day 13

Plant-Fat Balance

🥣 Breakfast
  • 🥗 Veg upma — 1 bowl
🍛 Lunch
  • 🫓 Roti — 2
  • 🥘 Chole — 90 g
☕ Evening
  • 🥜 Seeds trail mix — 1 tbsp
🌙 Dinner
  • 🍲 Soup
Day 14

Gut-Friendly Plate

🥣 Breakfast
  • 🥣 Veg daliya — 1 bowl
🍛 Lunch
  • 🍚 Brown rice — 1/2 bowl
  • 🥬 Ridge gourd — 1 bowl
☕ Evening
  • 🍵 Ginger tea
🌙 Dinner
  • 🥣 Lentil soup
Day 15

Low-Oil Rotation

🥣 Breakfast
  • 🥞 Ragi dosa — 2
🍛 Lunch
  • 🫓 Roti — 2
  • 🥬 Bhindi — 1 bowl
☕ Evening
  • 🥜 Roasted soy nuts — 1 tbsp
🌙 Dinner
  • 🍲 Soup
Day 16

Lean Protein Day

🥣 Breakfast
  • 🥚 Egg white — 3
🍛 Lunch
  • 🍚 Millet rice — 1/2 bowl
  • 🥘 Dal — 1 bowl
☕ Evening
  • 🍊 Orange slices — small
🌙 Dinner
  • 🥣 Dal soup
Day 17

Fiber Stability

🥣 Breakfast
  • 🥗 Veg upma — 1 bowl
🍛 Lunch
  • 🫓 Roti — 2
  • 🥬 Beans-gajar — 1 bowl
☕ Evening
  • 🥜 Sunflower seeds — 1 tsp
🌙 Dinner
  • 🍲 Soup
Day 18

LDL Relief Day

🥣 Breakfast
  • 🥣 Sprouts salad — 1 bowl
🍛 Lunch
  • 🍚 Millet khichdi — 1 bowl
☕ Evening
  • 🍐 Pear — small
🌙 Dinner
  • 🥣 Light soup
Day 19

Controlled-Carb Day

🥣 Breakfast
  • 🥞 Oats chilla — 2
🍛 Lunch
  • 🫓 Roti — 2
  • 🥬 Ridge gourd — 1 bowl
  • 🥘 Dal — 1 bowl
☕ Evening
  • 🥜 Peanuts — 1 tbsp
🌙 Dinner
  • 🍲 Veg soup
Day 20

Heart-Calm Plate

🥣 Breakfast
  • 🥣 Veg daliya — 1 bowl
🍛 Lunch
  • 🍚 Brown rice — 1/2 bowl
  • 🥬 Lauki-moong — 1 bowl
☕ Evening
  • 🍵 Cumin water
🌙 Dinner
  • 🥣 Lentil soup
Day 21

Stability Rotation

🥣 Breakfast
  • 🥗 Millet idli — 3
🍛 Lunch
  • 🫓 Roti — 2
  • 🥬 Bhindi — 1 bowl
  • 🥘 Dal — 1 bowl
☕ Evening
  • 🥜 Trail mix — 1 tbsp
🌙 Dinner
  • 🍲 Clear soup
Day 22

Protein Support Day

🥣 Breakfast
  • 🥚 Egg white — 2
🍛 Lunch
  • 🍚 Millet rice — 1/2 bowl
  • 🥘 Rajma — 90 g
☕ Evening
  • 🍵 Tulsi tea
🌙 Dinner
  • 🥣 Dal soup
Day 23

Low-GI Control

🥣 Breakfast
  • 🥞 Besan toast — 2
🍛 Lunch
  • 🫓 Roti — 2
  • 🥬 Lauki — 1 bowl
☕ Evening
  • 🥜 Sunflower seeds — 1 tsp
🌙 Dinner
  • 🍲 Veg soup
Day 24

Digestive-Friendly Day

🥣 Breakfast
  • 🥣 Sprouts salad — 1 bowl
🍛 Lunch
  • 🍚 Millet khichdi — 1 bowl
☕ Evening
  • 🍵 Mint tea
🌙 Dinner
  • 🥣 Light soup
Day 25

Balanced Rotation

🥣 Breakfast
  • 🥞 Ragi chilla — 2
🍛 Lunch
  • 🫓 Roti — 2
  • 🥬 Beans-gajar — 1 bowl
  • 🥘 Dal — 1 bowl
☕ Evening
  • 🥜 Roasted chana — 1 tbsp
🌙 Dinner
  • 🍲 Soup
Day 26

Fat-Light Protein

🥣 Breakfast
  • 🥚 Egg white — 3
🍛 Lunch
  • 🍚 Brown rice — 1/2 bowl
  • 🥘 Chole — 90 g
☕ Evening
  • 🍵 Cinnamon water
🌙 Dinner
  • 🥣 Dal soup
Day 27

GI-Safe Veg Mix

🥣 Breakfast
  • 🥗 Veg upma — 1 bowl
🍛 Lunch
  • 🫓 Roti — 2
  • 🥬 Ridge gourd — 1 bowl
☕ Evening
  • 🥜 Flax seeds — 1 tsp
🌙 Dinner
  • 🍲 Soup
Day 28

Fiber Stability Day

🥣 Breakfast
  • 🥣 Veg daliya — 1 bowl
🍛 Lunch
  • 🍚 Millet rice — 1/2 bowl
  • 🥬 Veg mix — 1 bowl
☕ Evening
  • 🍵 Lemon-ginger tea
🌙 Dinner
  • 🥣 Soup
Day 29

Controlled-Carb Energy

🥣 Breakfast
  • 🥞 Oats chilla — 2
🍛 Lunch
  • 🫓 Roti — 2
  • 🥬 Bhindi — 1 bowl
  • 🥘 Dal — 1 bowl
☕ Evening
  • 🍉 Papaya — small bowl
🌙 Dinner
  • 🍲 Soup
Day 30

Clinical Reset Day

🥣 Breakfast
  • 🥣 Sprouts + salad — 1 bowl
🍛 Lunch
  • 🍚 Millet khichdi — 1 bowl
  • 🥬 Veg mix — 1 bowl
☕ Evening
  • 🍵 Heart-calm herbal tea
🌙 Dinner
  • 🥣 Light soup — 1 bowl

❤️ LDL-reset • Inflammation-safe

⚕️ Clinical Note: Avoid fried foods, bakery, butter, cream, red meat & sugary drinks. Prefer whole grains • Walk after meals • Sleep 7–8 hrs • Hydration 2–2.5 L/day • Oil ≤ 3–4 tsp/day.