Clinical Nutrition Approach = Right Quantity • Right Timing • Right GI Foods

As a Clinical Nutritionist, every diet plan is designed using medical assessment parameters such as BMI, body-fat %, lifestyle pattern, glycemic response, digestive tolerance, medications, thyroid status, insulin resistance & activity level. That is why each person receives individualised portions, meal timing and food combinations for safe sugar control.

✔ The goal is to maintain stable blood glucose using low-GI meals, protein–fiber balance, portion control and meal-to-meal glucose mapping.

⚕️ This 30-day chart is only a demo sample. The final plan is clinically personalised after nutrition screening, medical history review and lifestyle counselling.

30-Day Hypothyroid — Metabolism Support Clinical Diet Plan
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Hypothyroid — Metabolism-Support Clinical Diet Plan (30 Days) Thyroid-safe foods • Metabolism-support meals • Fatigue-prevention & energy balance

🍽️ Portion Logic — Thyroid Nutrition

🥗 Fiber 40–45% • 🥚 Protein 25–30% • 🍚 Low-GI Carbs 20–25% • 🥑 Healthy fats (small) • 🧂 Iodine-aware

Day 1

Energy-Stable Plate

🌅 Morning
  • 💧 Warm water + soaked almonds — 4
  • 🌱 Flax seeds — 1 tsp
🥣 Breakfast
  • 🥞 Moong dal chilla — 2
  • 🥛 Low-fat curd — 120 g
🍎 Mid-Snack
  • 🍏 Apple — 1 small
🍛 Lunch
  • 🫓 Multigrain roti — 2
  • 🥬 Lauki sabzi — 1 bowl
  • 🥘 Dal — 1 bowl
☕ Evening
  • 🫘 Sprouts salad — 1 bowl
🌙 Dinner
  • 🍲 Veg soup — 1 bowl
  • 🧀 Paneer — 80 g

⚕️ Goitrogen-safe • Light digestion

Day 2

Metabolism-Support Plate

🌅 Morning
  • 🥛 Jeera water — 200 ml
  • 🌰 Walnuts — 2
🥣 Breakfast
  • 🍚 Oats + seeds bowl
  • 🥛 Buttermilk — 1 glass
🍎 Mid-Snack
  • 🍊 Guava — 1 small
🍛 Lunch
  • 🫓 Roti — 2
  • 🥬 Tinda — 1 bowl
  • 🥘 Rajma — 100 g
☕ Evening
  • 🥜 Roasted chana — 1 tbsp
🌙 Dinner
  • 🥣 Dal soup + salad

💪 Fatigue-prevention day

Day 3

Thyroid-Safe Rotation

🥣 Breakfast
  • 🌾 Millet dosa — 2
  • 🥛 Curd — 120 g
🍛 Lunch
  • 🫓 Roti — 2
  • 🥬 Ridge gourd — 1 bowl
  • 🥘 Dal — 1 bowl
☕ Evening
  • 🥜 Peanut + seeds mix — 1 tbsp
🌙 Dinner
  • 🍲 Veg soup
  • 🥚 Egg white — 2
Day 4

Anti-Fatigue Meal Day

🥣 Breakfast
  • 🥣 Besan chilla — 2
  • 🥛 Lemon water — 1 glass
🍛 Lunch
  • 🍚 Brown rice — small
  • 🥬 Lauki-moong — 1 bowl
☕ Evening
  • 🍵 Green tea + 2 almonds
🌙 Dinner
  • 🥣 Moong soup — 1 bowl
Day 5

Energy-Stable Rotation

🥣 Breakfast
  • 🥗 Veg upma — 1 bowl
🍛 Lunch
  • 🫓 Roti — 2
  • 🥬 Bhindi — 1 bowl
  • 🥘 Dal — 1 bowl
☕ Evening
  • 🍉 Fruit bowl — small
🌙 Dinner
  • 🍲 Soup
  • 🧀 Paneer — 80 g
Day 6

Selenium-Support Day

🥣 Breakfast
  • 🥞 Ragi chilla — 2
  • 🥛 Curd — 100 g
🍛 Lunch
  • 🫓 Roti — 2
  • 🥬 Bottle gourd + chana — 1 bowl
☕ Evening
  • 🥜 Pumpkin seeds — 1 tsp
🌙 Dinner
  • 🍲 Tomato-dal soup — 1 bowl
Day 7

Light-Digest Comfort Day

🥣 Breakfast
  • 🥣 Veg daliya — 1 bowl
🍛 Lunch
  • 🍚 Small millet khichdi — 1 bowl
  • 🥬 Mix veg — 1 bowl
☕ Evening
  • 🍵 Fennel tea — 1 cup
🌙 Dinner
  • 🥣 Lentil soup — 1 bowl
Day 8

Protein-Energy Balance

Breakfast
  • 🥚 Egg white omelette — 2 egg
Lunch
  • 🫓 Roti — 2
  • 🥬 Tori-chana — 1 bowl
☕ Evening
  • 🥜 Roasted peanuts — 1 tbsp
Dinner
  • 🍲 Veg soup — 1 bowl
Day 9

Low-GI Rotation

Breakfast
  • 🥗 Veg poha — 1 bowl
Lunch
  • 🫓 Roti — 2
  • 🥬 Beans-gajar — 1 bowl
  • 🥘 Dal — 1 bowl
☕ Evening
  • 🍏 Apple — 1 small
Dinner
  • 🥣 Moong soup — 1 bowl
Day 10

Metabolic Stability Day

Breakfast
  • 🥞 Oats chilla — 2
Lunch
  • 🍚 Brown rice — 1/2 bowl
  • 🥬 Lauki-moong — 1 bowl
☕ Evening
  • 🍵 Lemon water + seeds mix
Dinner
  • 🍲 Clear veg soup — 1 bowl
Day 11

Thyroid-Safe Veg Mix

Breakfast
  • 🥗 Millet idli — 3
Lunch
  • 🫓 Roti — 2
  • 🥬 Ridge gourd curry — 1 bowl
☕ Evening
  • 🥜 Almonds — 4
Dinner
  • 🥣 Dal soup — 1 bowl
Day 12

Energy-Recovery Day

Breakfast
  • 🥣 Sprouts salad — 1 bowl
Lunch
  • 🍚 Millet khichdi — 1 bowl
  • 🥬 Veg mix — 1 bowl
☕ Evening
  • 🍊 Orange slices — small
Dinner
  • 🥣 Soup — 1 bowl
Day 13

Protein-Fiber Harmony

Breakfast
  • 🥗 Veg upma — 1 bowl
Lunch
  • 🫓 Roti — 2
  • 🥘 Chole — 100 g
☕ Evening
  • 🥜 Seeds trail mix — 1 tbsp
Dinner
  • 🍲 Soup — 1 bowl
Day 14

Gut-Friendly Day

Breakfast
  • 🥣 Veg daliya — 1 bowl
Lunch
  • 🍚 Brown rice — 1/2 bowl
  • 🥬 Tinda — 1 bowl
☕ Evening
  • 🍵 Ginger tea — 1 cup
Dinner
  • 🥣 Lentil soup — 1 bowl
Day 15

Metabolic Balance Plate

Breakfast
  • 🥞 Ragi dosa — 2
Lunch
  • 🫓 Roti — 2
  • 🥬 Ridge gourd — 1 bowl
☕ Evening
  • 🥜 Roasted soy nuts — 1 tbsp
Dinner
  • 🍲 Soup — 1 bowl
Day 16

Energy-Support Protein Day

Breakfast
  • 🥚 Egg white — 3
Lunch
  • 🍚 Millet rice — 1/2 bowl
  • 🥘 Dal — 1 bowl
☕ Evening
  • 🍏 Apple + 2 walnuts
Dinner
  • 🥣 Dal soup — 1 bowl
Day 17

Low-GI Veg Mix

Breakfast
  • 🥗 Veg upma — 1 bowl
Lunch
  • 🫓 Roti — 2
  • 🥬 Beans-gajar — 1 bowl
☕ Evening
  • 🥜 Sunflower seeds — 1 tsp
Dinner
  • 🍲 Soup — 1 bowl
Day 18

Fatigue-Recovery Day

Breakfast
  • 🥣 Sprouts salad — 1 bowl
Lunch
  • 🍚 Millet khichdi — 1 bowl
☕ Evening
  • 🍉 Papaya — small bowl
Dinner
  • 🥣 Light soup — 1 bowl
Day 19

Controlled Carb Plate

Breakfast
  • 🥞 Oats chilla — 2
Lunch
  • 🫓 Roti — 2
  • 🥬 Ridge gourd — 1 bowl
  • 🥘 Dal — 1 bowl
☕ Evening
  • 🥜 Peanuts — 1 tbsp
Dinner
  • 🍲 Veg soup — 1 bowl
Day 20

Gut-Calm Combo

Breakfast
  • 🥣 Veg daliya — 1 bowl
Lunch
  • 🍚 Brown rice — 1/2 bowl
  • 🥬 Lauki-moong — 1 bowl
☕ Evening
  • 🍵 Cumin water — 1 cup
Dinner
  • 🥣 Lentil soup — 1 bowl
Day 21

Stability Day

Breakfast
  • 🥗 Millet idli — 3
Lunch
  • 🫓 Roti — 2
  • 🥬 Bhindi — 1 bowl
  • 🥘 Dal — 1 bowl
☕ Evening
  • 🥜 Trail mix — 1 tbsp
Dinner
  • 🍲 Clear soup — 1 bowl
Day 22

Protein-Fiber Support

Breakfast
  • 🥚 Egg white — 2
Lunch
  • 🍚 Millet rice — 1/2 bowl
  • 🥘 Rajma — 100 g
☕ Evening
  • 🍵 Tulsi tea — 1 cup
Dinner
  • 🥣 Dal soup — 1 bowl
Day 23

Low-GI Control

Breakfast
  • 🥞 Besan toast — 2
Lunch
  • 🫓 Roti — 2
  • 🥬 Ridge gourd — 1 bowl
☕ Evening
  • 🥜 Sunflower seeds — 1 tsp
Dinner
  • 🍲 Veg soup — 1 bowl
Day 24

Digestive-Friendly Day

Breakfast
  • 🥣 Sprouts salad — 1 bowl
Lunch
  • 🍚 Millet khichdi — 1 bowl
☕ Evening
  • 🍵 Mint tea — 1 cup
Dinner
  • 🥣 Light soup — 1 bowl
Day 25

Balanced Rotation Day

Breakfast
  • 🥞 Ragi chilla — 2
Lunch
  • 🫓 Roti — 2
  • 🥬 Beans-gajar — 1 bowl
  • 🥘 Dal — 1 bowl
☕ Evening
  • 🥜 Roasted chana — 1 tbsp
Dinner
  • 🍲 Soup — 1 bowl
Day 26

Protein-Care Day

Breakfast
  • 🥚 Egg white — 3
Lunch
  • 🍚 Brown rice — 1/2 bowl
  • 🥘 Chole — 100 g
☕ Evening
  • 🍵 Cinnamon water — 1 cup
Dinner
  • 🥣 Dal soup — 1 bowl
Day 27

GI-Safe Veg Mix

Breakfast
  • 🥗 Veg upma — 1 bowl
Lunch
  • 🫓 Roti — 2
  • 🥬 Ridge gourd — 1 bowl
☕ Evening
  • 🥜 Flax seeds — 1 tsp
Dinner
  • 🍲 Soup — 1 bowl
Day 28

Fiber-Stability Day

Breakfast
  • 🥣 Veg daliya — 1 bowl
Lunch
  • 🍚 Millet rice — 1/2 bowl
  • 🥬 Veg mix — 1 bowl
☕ Evening
  • 🍵 Lemon ginger tea — 1 cup
Dinner
  • 🥣 Soup — 1 bowl
Day 29

Controlled-Carb Energy Day

Breakfast
  • 🥞 Oats chilla — 2
Lunch
  • 🫓 Roti — 2
  • 🥬 Bhindi — 1 bowl
  • 🥘 Dal — 1 bowl
☕ Evening
  • 🍉 Papaya — small bowl
Dinner
  • 🍲 Soup — 1 bowl
Day 30

Clinical Reset Day

Breakfast
  • 🥣 Sprouts + salad — 1 bowl
Lunch
  • 🍚 Millet khichdi — 1 bowl
  • 🥬 Veg mix — 1 bowl
☕ Evening
  • 🍵 Herbal anti-fatigue tea
Dinner
  • 🥣 Light soup — 1 bowl

🩺 Metabolism reset & gut rest

⚕️ Clinical Note: Portions may vary as per BMI, TSH levels, fatigue score & medication timing. Avoid raw cabbage / broccoli / soy • Excess millet not daily • Meal gap 3–3.5 hrs • Hydration 2–2.5 L/day • Walk + sleep routine.