Our Nutrition & Diet Services

Nutrition Services Cards - Emoji Icons

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General & Lifestyle Care

Daily health, weight & wellness support

Weight loss / gain, PCOS & women’s health, kids & family nutrition with easy, practical plans.

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Clinical Nutritionist

Medical & disease-focused diet plans

Diabetes, thyroid, heart, kidney, liver, cancer & ICU recovery nutrition aligned with medical reports.

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Sports Nutritionist

Performance & fitness-based nutrition

For athletes, gym-goers & bodybuilders: energy, strength, endurance & recovery optimisation.

Nutrition FAQ - Focus Zoom

Dietician / Nutritionist

1. What is the first step in creating a diet plan?

Collect basic info like age, weight, height, activity level, and goals.

2. How often should I eat in a day?

Generally 3 main meals and 2 snacks, but depends on metabolism.

3. Are dietary supplements necessary?

Only if there are deficiencies; whole foods are preferred.

4. How to balance macronutrients?

Each meal should have proteins, carbs, healthy fats, and fiber.

5. Can I follow a vegetarian diet?

Yes, ensure proper protein and nutrient intake.

6. How to manage cravings?

Healthy snacks and regular meals reduce cravings naturally.

7. What is a balanced breakfast?

Include protein, whole grains, and fruits for energy.

8. How to reduce sugar intake?

Limit processed foods and prefer natural sweeteners in moderation.

9. Is intermittent fasting effective?

It can help if done correctly, but individual suitability matters.

10. How much water should I drink?

About 2-3 liters daily depending on activity level and climate.

11. Can I eat out and still stay healthy?

Yes, choose grilled, steamed, or balanced meals.

12. How important is fiber?

Fiber supports digestion, satiety, and heart health.

13. How to maintain long-term habits?

Start small, track progress, and stay consistent.

14. Are cheat meals allowed?

Occasional cheat meals are fine; balance is key.

15. How often should I check my progress?

Weekly or monthly check-ins are recommended to adjust diet.

Clinical Nutrition

1. How does diet affect diabetes?

A controlled diet helps regulate blood sugar levels and reduce complications.

2. What foods are suitable for cardiac patients?

Low-sodium, low-saturated-fat foods with whole grains, fruits, and vegetables.

3. How to manage renal nutrition?

Adjust protein, potassium, phosphorus intake as per medical guidance.

4. Is clinical nutrition only for patients?

No, it’s also preventive and helps manage chronic conditions effectively.

5. How important is hydration?

Adequate hydration supports organ function, especially in patients with medical conditions.

6. Can nutrition help in cancer care?

Yes, proper nutrition supports treatment tolerance and recovery.

7. How to handle food allergies?

Identify allergens and substitute with safe, nutrient-rich foods.

8. Are clinical diets customizable?

Yes, each plan is tailored to medical history and lifestyle.

9. How often should patients see a clinical nutritionist?

Follow-ups are recommended every 2-4 weeks based on condition.

10. Can children follow clinical diets?

Yes, under supervision for specific medical conditions.

11. Is monitoring lab tests necessary?

Yes, nutrition adjustments often depend on lab results.

12. How to support gut health?

Include probiotics, fiber, and avoid processed foods.

13. What is therapeutic nutrition?

Nutrition designed to prevent or treat disease under professional guidance.

14. Can nutrition improve immunity?

A balanced diet with vitamins and minerals strengthens immune response.

15. Are special diets expensive?

Many therapeutic foods can be affordable and locally sourced.

Sports Nutrition

1. What should athletes eat before training?

Balanced meal with carbs and protein 1-2 hours before workout.

2. How important is protein intake?

Supports muscle repair and growth; essential for athletes.

3. Should I take supplements?

Only if diet is insufficient; consult a sports nutritionist first.

4. How to stay hydrated during sports?

Drink water frequently; consider electrolytes for endurance sports.

5. What are recovery meals?

Protein and carb-rich meals post-workout help recovery.

6. Can nutrition prevent injuries?

Adequate protein, calcium, and vitamins support musculoskeletal health.

7. How to manage body fat?

Combine diet, cardio, and strength training for optimal composition.

8. Are energy bars necessary?

Optional; whole food alternatives are usually better.

9. How to time meals around workouts?

Pre-workout: carbs/protein; Post-workout: protein + carbs.

10. Can athletes eat fast food?

Occasionally, but balanced nutrition is preferred.

11. How often should athletes consult a nutritionist?

Regular check-ins every 1-2 months depending on training.

12. How to increase stamina?

Proper carb intake, hydration, and consistent training improve endurance.

13. Are vegan athletes at risk?

Not if diet is balanced with sufficient protein, iron, and B12.

14. How to prevent cramps?

Adequate hydration, electrolytes, and stretching reduce cramps.

15. Can I combine strength and endurance nutrition?

Tailor macronutrients and timing for mixed training goals.