Balanced Diet Planning Service | Namrata Nutri Studio

BALANCED DIET PLANNING SERVICE

Our Balanced Diet service focuses on providing complete daily nutrition using simple, practical and sustainable meal planning. This is about long-term health, energy and nourishment.

We design balanced Indian and international meal plans that fit your routine, preferences and lifestyle.

Indian balanced thali

WHO IS THIS BALANCED DIET FOR?

  • People who want healthy daily nutrition
  • Working professionals & families
  • Low energy, weakness or poor immunity
  • Irregular meal timing & poor food habits
  • Students, homemakers & senior citizens
  • Indian & international clients
Healthy balanced meal plate

WHAT YOU GET IN THIS SERVICE

Personalised balanced diet

Personalised Balanced Diet

Meal plans customised according to age, routine and food preferences.

Indian thali balanced meal

Indian Thali Concept

Correct balance of carbs, protein, fats, vitamins and minerals.

Energy and immunity foods

Energy & Immunity Support

Nutrition to improve stamina, immunity and daily performance.

WHY CHOOSE OUR BALANCED DIET SERVICE?

  • No crash dieting or calorie obsession
  • Simple, affordable & realistic meals
  • Indian & international food flexibility
  • Expert dietitian guidance
  • Focus on long-term health & lifestyle

START YOUR BALANCED DIET JOURNEY

Get a personalised balanced diet plan designed for your daily life.

Book Consultation on WhatsApp
Namrata Nutri Studio | Balanced Diet Programs

Balanced Diet Programs

At Namrata Nutri Studio, we believe a balanced diet is the foundation of long-term health, energy and disease prevention.

Our expert-designed balanced diet plans focus on the right proportion of carbohydrates, proteins, healthy fats, vitamins and minerals, using simple Indian and international foods.

These plans are ideal for daily wellness, family nutrition, immunity support, working professionals and anyone who wants to eat right without restriction.

🌿 Build a healthy lifestyle with a balanced, practical and sustainable diet — guided by Namrata Nutri Studio.

Balanced Diet Healthy Meal
Namrata Nutri Studio | Weight Loss Packages

1-Month Transformation Plan

₹5100

At Namrata Nutri Studio, we understand that every journey starts with a first step — and our 1-Month Transformation Plan is the perfect way to begin your healthy lifestyle.

This plan is designed for those who wish to lose up to 3 kg safely and effectively. Our expert dietitians analyse your meals, lifestyle, and daily routine to build your weekly plan.

🌱 You’ll Receive:

  • Lifestyle & body assessment
  • 4 weekly customised diet plans
  • 1 personal consultation call
  • Weekly motivation & follow-up
  • Smart snacking & hydration guide
🌿 Start small, feel the difference — your healthy glow begins here!

3-Month Transformation Plan

₹12,900

Transform your body and habits with our 3-Month Program designed for consistency and visible results. Perfect for individuals aiming to lose up to 6 kg sustainably.

We focus on improving metabolism, balancing meals, and tracking your weekly progress — all guided by a certified nutrition expert.

🍑 You’ll Receive:

  • Personal lifestyle analysis
  • 12 weekly tailored diet plans
  • Weekly follow-up & guidance
  • Dedicated nutrition mentor
  • Maintenance plan post completion
✨ Stay consistent, stay confident — your 90-day glow-up begins now!

6-Month Total Wellness Plan

₹22,900

This 6-Month Plan is crafted for holistic transformation. With long-term guidance and a balanced lifestyle, it helps you achieve steady fat loss and sustained energy.

Each week is carefully monitored to ensure your progress remains healthy, motivating, and effective.

💜 You’ll Receive:

  • Comprehensive body & nutrition evaluation
  • 24 weekly meal plans
  • Bi-weekly consultation calls
  • Ongoing WhatsApp support
  • Post-program lifestyle guide
💫 180 days to the best version of you — mind, body & energy in sync!

1-Year Lifestyle Transformation

₹39,900

For those who wish to build long-term healthy habits, this 1-Year Plan ensures total wellness transformation — not just weight loss, but a lifestyle evolution.

Our nutrition experts guide you with personalised plans every week for sustainable results that last a lifetime.

🌟 You’ll Receive:

  • Full-year nutrition & body analysis
  • 52 weekly customised diet plans
  • Monthly mentor consultations
  • Progress dashboard tracking
  • Annual maintenance roadmap
🏆 One year. One new you. Commit to lifelong wellness!
FAQ – BALANCED DIET
What is a balanced diet program?
A balanced diet includes the right proportion of carbohydrates, proteins, healthy fats, vitamins and minerals for overall health and energy.
No. Balanced diet plans are flexible and include Indian home food as well as international meals without strict restrictions.
Will I have to give up my favorite foods?
Is a balanced diet only for weight loss?
No. Balanced diet plans support daily wellness, immunity, digestion, energy levels and long-term health.
Yes. Balanced diet plans are ideal for families, working professionals and people of all age groups.
Is this suitable for family nutrition?
Will I get guidance from a dietitian?
Yes. You receive personalised guidance, meal planning and routine correction from an expert dietitian.
Balanced diet healthy meal bowl
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Satisfied Clients
Across India & international locations
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Years of Experience
Nutrition & lifestyle management
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Countries Served
Indian & non-Indian meal planning
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Personalised Plans
No templates • No crash diets

Ready to Build a Balanced Diet Lifestyle?

If your goal is overall health, daily energy and long-term wellness, a balanced diet is the right foundation. Our expert dietitian designs a personalised balanced diet plan using Indian and international foods that support immunity, digestion, metabolism and sustainable health — no food fear, no strict restrictions.

Book Your Balanced Diet Consultation
✔ Balanced nutrition for daily wellness   |   ✔ Indian & international food flexibility   |   ✔ Expert dietitian guidance