Gut Health & Digestion Nutrition Service | Namrata Nutri Studio

GUT HEALTH & DIGESTION NUTRITION SERVICE

Your gut is not just responsible for digestion — it plays a vital role in immunity, energy levels, mood, skin health and hormonal balance. When gut health is disturbed, daily discomfort and long-term health issues follow.

Problems like gas, acidity, bloating, constipation, IBS and food intolerance are often signs that your digestive system needs nutritional correction, not temporary medicines.

At Namrata Nutri Studio, we focus on healing the gut naturally through personalised nutrition plans, correct meal timing, food combinations and lifestyle balance for sustainable digestive comfort.

WHO IS THIS GUT HEALTH PROGRAM FOR?

Frequent gas, acidity or bloating after meals
Constipation, loose motions or irregular bowel movements
IBS, sensitive digestion or food intolerance
Poor appetite or frequent indigestion
Low energy, fatigue or weak immunity
Skin issues or mood changes linked to gut imbalance

WHAT YOU GET IN THIS SERVICE

Personalised Gut Diet Plan

Nutrition plans customised according to your digestion pattern, symptoms and food tolerance to reduce acidity, bloating and discomfort.

Meal Timing & Routine Correction

Guidance on when and how to eat to improve digestion, enzyme function and nutrient absorption naturally.

Natural Gut Healing Approach

Focus on fibre balance, hydration, probiotics and food combinations that heal the gut from within instead of masking symptoms.

WHY CHOOSE OUR GUT HEALTH SERVICE?

No medicines, detox drinks or harsh cleansing programs
Indian home-food based, practical and sustainable plans
Improves digestion, immunity, energy and overall comfort
Addresses the root cause, not just symptoms
Expert dietitian guidance with regular follow-ups

START YOUR GUT HEALING JOURNEY

Restore digestion, reduce discomfort and feel lighter, healthier and more energetic with a personalised gut health plan.

Book Consultation on WhatsApp

Namrata Nutri Studio | Gut Health & Digestion Nutrition

Gut Health & Digestion Nutrition

At Namrata Nutri Studio, we believe that a healthy gut is the foundation of overall wellness. Digestion impacts not only your stomach, but also energy levels, immunity, mood, skin health and hormonal balance.

Our Gut Health & Digestion Nutrition approach focuses on healing the digestive system naturally by correcting food choices, meal timing and lifestyle habits that often trigger gas, acidity, bloating, constipation and IBS.

Each plan is personalised according to your digestion pattern, food tolerance and daily routine — without medicines, harsh detoxes or extreme dietary restrictions.

🌿 Restore balance from within — with Namrata Nutri Studio.

Namrata Nutri Studio | Gut Health & Digestion Programs

1-Month Gut Reset Program

₹5100

This program is ideal for people suffering from gas, acidity, bloating, constipation or irregular digestion. It focuses on calming the digestive system and improving gut comfort.

Our dietitian analyses your food tolerance, meal timing and lifestyle to design a gentle gut-friendly nutrition plan.

🌱 You’ll Receive:

Digestive & lifestyle assessment
4 weekly gut-friendly meal plans
1 personal consultation
Gas & acidity reduction strategies
Hydration & fibre balance guide

🌿 Calm your gut, feel lighter — begin digestive healing.

3-Month Digestive Balance Program

₹12,900

Designed for individuals with IBS, food intolerance, frequent acidity or weak digestion, this program builds consistency and long-term gut balance.

Focus areas include meal timing correction, fibre optimisation, and reducing inflammation triggers.

🍑 You’ll Receive:

Detailed gut & food sensitivity review
12 weekly digestion-support meal plans
Weekly follow-ups
Probiotic & prebiotic guidance
Post-program maintenance plan

✨ Balance digestion, improve energy — 90 days to gut comfort.

6-Month Gut Healing Program

₹22,900

A comprehensive program for chronic digestion issues, recurring bloating, IBS symptoms and gut-related fatigue.

The plan focuses on healing the gut lining, restoring digestion and supporting immunity naturally.

💜 You’ll Receive:

Complete gut & lifestyle evaluation
24 weekly therapeutic meal plans
Bi-weekly consultation calls
Ongoing WhatsApp support
Long-term gut health roadmap

💫 Heal from within — sustainable gut health takes time.

1-Year Gut & Lifestyle Wellness

₹39,900

This program is designed for complete digestive and lifestyle transformation — ideal for long-term gut disorders and metabolic-gut connections.

With year-round expert guidance, this plan helps you maintain digestion, immunity, energy and hormonal balance.

🌟 You’ll Receive:

Full-year gut & nutrition analysis
52 weekly personalised gut plans
Monthly expert consultations
Progress & symptom tracking
Lifetime gut wellness strategy

🏆 One year to lifelong digestive wellness.

Gut health and digestion nutrition consultation

FAQ – GUT HEALTH

Is this gut health program suitable for beginners?

Yes. This program is suitable for beginners as well as people struggling with digestion issues like gas, acidity or bloating.

No. You can continue eating Indian home food. The focus is on food combinations, timing and portion balance.

Will I have to stop eating normal home food?

Does this program help with IBS or constipation?

Yes. Gut-friendly meal planning helps improve bowel movement, reduce IBS symptoms and support overall digestion.

Many people notice reduced bloating and better digestion within 2–3 weeks with consistent follow-up.

How soon can I feel digestive improvement?

Will I get dietitian support during gut healing?

Yes. You receive regular dietitian guidance, progress tracking and personalised adjustments for long-term gut balance.

Satisfied Clients

Across India & international locations

Years of Experience

Nutrition & lifestyle management

Countries Served

Indian & non-Indian meal planning

Personalised Plans

No templates • No crash diets

Ready to Heal Your Gut Naturally?

If you are struggling with gas, acidity, bloating, constipation, IBS or weak digestion, this gut health program is designed for you. Our expert dietitian creates a personalised nutrition plan to restore digestive balance, improve gut comfort and support long-term wellness — no medicines, no harsh detoxes, no extreme food restrictions.

Book Your Gut Health Consultation

✔ Improved digestion & gut comfort | ✔ Indian home-food based plans | ✔ Expert dietitian guidance