Weight Management Dietitian Service | Namrata Nutri Studio

WEIGHT MANAGEMENT PROGRAM

Our Weight Management service is a personalised, dietitian-guided program designed for healthy weight loss or weight gain in a sustainable way. This is not a crash diet or short-term plan — it focuses on long-term health, metabolism improvement and lifestyle correction.

Healthy nutrition for weight management

WHO IS THIS PROGRAM FOR?

This program is suitable for individuals who want realistic and long-lasting results through a balanced nutrition and lifestyle approach.

  • People struggling with weight loss despite dieting
  • Unhealthy weight gain or difficulty maintaining ideal body weight
  • Low body weight, weakness or poor muscle strength
  • Slow metabolism or hormonal imbalance
  • Busy professionals with irregular routine
  • Post-pregnancy weight concerns
Balanced meals and metabolism support

WHAT YOU GET IN THIS SERVICE

Personalised Diet Plan

Customized Indian meal plans based on your body type, routine, food preferences and health goals.

Healthy Weight Loss / Gain

Fat loss or healthy weight gain without starvation, supplements or extreme restrictions.

Lifestyle & Habit Correction

Meal timing, sleep routine, stress management and daily activity guidance.

Metabolism Support

Nutrition strategies to support metabolism and prevent weight regain.

Regular Follow-ups

Progress tracking, plan adjustment and continuous dietitian support.

Sustainable Results

Practical plans that fit your lifestyle and are easy to follow long-term.

WHY CHOOSE OUR WEIGHT MANAGEMENT SERVICE?

  • No crash dieting or extreme calorie cuts
  • Indian food-based, practical meal plans
  • Expert dietitian guidance
  • Focus on long-term health, not quick fixes

Start Your Weight Management Journey

Take the first step towards a healthier body with expert dietitian guidance.

Book Consultation on WhatsApp

Choose Your Perfect Plan

Namrata Nutri Studio | Weight Management Program

Weight Management Program

At Namrata Nutri Studio, our Weight Management Program focuses on achieving healthy weight loss, weight gain, or maintenance through personalised nutrition and lifestyle correction.

This is not a crash diet. We work on metabolism support, portion control, meal timing, daily routine and sustainable habits that fit your real life.

Our plans are designed for individuals struggling with stubborn weight, hormonal imbalance, slow metabolism, post-pregnancy weight concerns or irregular routines.

🌿 Choose from 1-Month, 3-Month, 6-Month or Long-Term Programs — each guided by an expert dietitian for safe, visible and long-lasting results.

Healthy balanced diet for weight management
Weight loss measurement woman
FAQ – WEIGHT MANAGEMENT
Is this weight management program suitable for beginners?
Yes. This program is suitable for beginners and people who have tried dieting earlier.
No. You can continue Indian home food with proper portions and meal timing.
Will I have to stop eating Indian food?
Is this program only for weight loss?
No. It supports healthy weight loss, gain and maintenance.
Most people notice visible changes within a few weeks.
How soon can I see results?
Will I get regular dietitian support?
Yes. Regular follow-ups and plan updates are included.
Healthy weight gain woman
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Satisfied Clients
Across India & international locations
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Years of Experience
Nutrition & lifestyle management
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Countries Served
Indian & non-Indian meal planning
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Personalised Plans
No templates • No crash diets

Ready to Manage Your Weight the Right Way?

Whether your goal is healthy weight loss, weight gain or long-term weight balance, our expert dietitian will create a personalised nutrition plan based on real Indian foods — no crash dieting, no extreme rules.

Book Your Weight Management Consultation
✔ Personalised diet plans   |   ✔ Fruits & vegetable based   |   ✔ Expert dietitian guidance