Women’s Sports Nutrition | Strength, Endurance & Recovery – Namrata Nutri Studio

WOMEN-FOCUSED ATHLETE NUTRITION SUPPORT

Women’s sports nutrition is not the same as men’s. Female athletes need a balanced, hormone-aware approach that supports strength, endurance and recovery without harming health.

Common issues like fatigue, low energy, iron deficiency, slow recovery or menstrual imbalance are often signs of improper fueling — not weak training.

At Namrata Nutri Studio, our women’s sports nutrition plans are science-based, practical and Indian food–focused, helping women perform better while staying healthy long term.

WHO IS THIS SERVICE FOR?

  • Women involved in gym, fitness and strength training
  • Competitive female athletes and runners
  • Teen & adult women with intense training schedules
  • Women facing fatigue, low stamina or iron issues
  • Athletes seeking performance without hormonal disturbance

WHAT THIS PROGRAM INCLUDES

Strength & Lean Muscle

Build lean muscle and strength without extreme dieting or supplements.

Energy & Endurance

Improve stamina, iron levels and daily training energy.

Recovery & Hormonal Balance

Support recovery, joint health, bones and hormonal stability.

STRONG. BALANCED. CONFIDENT.

Women’s sports nutrition should enhance performance while protecting long-term health.

Book Women’s Sports Nutrition Consultation

Consultation & Pricing

Women-focused sports nutrition plans designed for performance, recovery and hormonal balance.

Starter Plan

₹1,999 / 15 days
  • Basic sports nutrition plan
  • Workout & meal timing
  • WhatsApp guidance
Get Started

Most Popular

₹3,999 / 30 days
  • Personalised women-focused plan
  • Hormone & recovery support
  • Weekly follow-ups
  • Supplement guidance
Book Now

Elite Athlete

₹6,999 / 90 days
  • Advanced sports nutrition
  • Competition & cycle-based planning
  • Priority monitoring & support
Enroll

How We Work

Our women-focused performance blueprint is designed to improve strength, endurance and recovery while protecting hormonal balance and long-term health.

PHASE 01

Female Athlete Assessment

We understand your sport, training intensity, lifestyle, menstrual health and performance goals before creating any nutrition strategy.

PHASE 02

Energy, Iron & Recovery Review

Energy levels, fatigue, digestion, hydration, iron status, sleep quality and recovery patterns are carefully evaluated.

PHASE 03

Hormone-Aware Fuel Design

A personalised Indian food-based nutrition plan is designed for training days, rest days and competition phases.

PHASE 04

Guidance & Performance Optimisation

Continuous support, follow-ups and fine-tuning help improve recovery speed, consistency and athletic performance over time.

Women’s Sports Nutrition – FAQ

FAQs

Women’s sports nutrition — simple answers to real questions

Is women’s sports nutrition different from men’s? +

Yes. Women need hormone-aware nutrition that supports energy, iron levels, bone health and recovery — not aggressive calorie cuts.

Can this help with fatigue and low stamina? +

Absolutely. Most fatigue comes from under-fuelling, poor recovery or iron imbalance. Nutrition fixes the root cause.

Can women follow sports nutrition during weight loss? +

Yes. Women can safely reduce fat while maintaining strength, energy and hormonal balance when nutrition is planned correctly and not calorie-starved.

Is this suitable for beginners? +

Yes. Plans are personalised for beginners, fitness lovers and competitive women athletes.

Are supplements compulsory? +

No. We prioritise Indian food. Supplements are suggested only when medically required.

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Satisfied Clients
Across India & international locations
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Years of Experience
Nutrition & lifestyle management
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Countries Served
Indian & non-Indian meal planning
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Personalised Plans
No templates • No crash diets

Train Smart. Stay Balanced.

Women’s sports nutrition is not about eating less — it’s about fueling right for strength, faster recovery and long-term hormonal health.

START YOUR JOURNEY Book Consultation