Sports Nutrition Approach = Right Fuel • Right Timing • Right Recovery Foods

As a Sports Nutrition Coach, every performance diet plan is designed using athlete-specific parameters such as body-composition, training load, energy expenditure, recovery rate, muscle-protein demand, hydration status, gut tolerance & electrolyte balance. That is why each athlete receives customised macros, nutrient timing and recovery-focused meals for strength, stamina and endurance performance.

✔ The goal is to support performance & recovery using balanced carbs for fueling, adequate protein for repair, anti-inflammatory foods, hydration strategy and pre-workout / intra-workout / post-workout nutrition mapping.

⚕️ This 30-day chart is only a demo sample. The final athlete plan is individually periodised after training analysis, performance goals assessment and sports-specific nutrition screening.